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i have thought about kicking my tread mill time up 2 a extra 30 min. im doing a fat killer program on my tread mill, im knocking out a bout 260's cal every 30 min. at 3.1 to 3.2 mph walking speed.

this is what my day looks like on the diet i am doing. im really trying to drop the weight. as fast as i can. im also doing a eac stack.. a real one not fake junk. if there is any way to speed up some fat loss im open. i was looking at maybe doing some of the LEANFUEL EXTREME aftter i get done...

lol oh god no that not all im eating thats just for my protein lol

Lots of cardio and a clean diet.how true im a big guy and its hard but i can be done...just keep pushing bro...you can do it !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

thanks. right now im doing 2 lbs of chicken breast no skin grilled a day and a 59 gram protein shake at night for bed time aftter work out.

im 6'2 258 lbs im on a very clean 2200cal a day diet doing 3 miles a day on tread mile at 3.1 mph.have droped 10 lbs in past 2 weeks. i have a cycle of halo plex by rock hard supp's but have not run them. thinking i want to run a iron mag labs...

hey all im new here i like what i have seen about the iron mag labs supps. ok what im trying to do is make a stack that will be a very that will be a lean mass and hard look. with out haveing a ton of water weight and a lot of sides. right now i am on a 2200 cal diet. trying to lose as much as...