Ok..good so heres my break down for the day then
7am-Ripped Freak
8am-1 Halo,2Anabolic Matrix,1CLA,1 Fish oil
11am-2 Advanced Cycle,1Cla,1 Fish oil
12pm-vpx multi vitamins & minerals
630pm-1 Halo,1cla,1Fish oil
830pm-pre workout supp
before bed-Ultra male