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try creatine. when i had back pumps taurine didnt do shit. i think i probably should have preloaded that then maybe it would have helped, but i read on a a forum that creatine could help and it worked like 3 days after taking the stuff.

150 mg's the first day then 50mg's everyday after that. I would suggest 50 mg's 3x a day the first day as my friend took all 150 mg's in 1 dose and felt quite nauseas

there r numerous methods to finding out how many calories you should be consuming based upon your bmr (basal metabolic rate) caloric expenditure and body fat% and then different ways of breaking down those calories into your macronutrients. to save me some time though just multiply your weight...

lol. fair enough rspete. i probably should have stated why deer antler is shit. it would have made things a lot easier off the bat lol.

lets recap-all studies done on deer antler r bullshit. igf-1 works well and amazingly well at that but deer antler is garbage.

alright rspete we r finally on the same page. the whole time i was stating that deer antler is ineffective,not igf-1. igf-1 is effective but we were discussing deer antler which is an oral spray. we were not discussing strictly igf-1. keep up with the conversation. ty

i was just showing a simple link where some doctors were stating facts about igf-1 not being orally stable.

there is no bro science in myself. i have a bs in exercise science. my fiance has her ms in dietetics. my father is a cardiologist. im well educated ty. as far as igf-1 goes yes it is efficacious. but not if administered by an oral spray. it must be injected. have u yet to read my link i posted...

read this link http://jacksonville.com/opinion/blog...ss-deer-antler. igf-1 is not orally stable. i rest my case lol

madebayo and rspete read this and then do some more research http://jacksonville.com/opinion/blog/400566/garry-smits/2013-01-31/experts-dispute-delivery-method-effectiveness-deer-antler

just because something is banned does not mean that it is efficacious.

2 things. first off i spent hours researching this stuff long ago-its completely useless. 2 go to blackstone labs and look what all the moderators said about it. they just confirmed what i found out long ago-againthat its useless.

forgive me if i sounded like an a**hole but do your research. dont just buy stuff because of marketing bullsh**. deer antler-come on...

you will get bigger drinking my on cycle piss than you will with deer antler and my piss is cheaper.

"fairly accurate results?" your in luck lol. get the meta cal body fat calipers ($5) and do a 3 point site on yourself. if your honest with yourself you can get within 1-2%bf. they work just as well as the lange calipers that i use with my clients and they cost about $220 never would have spent...

exactly what locallifter said. bio-electrical impedance analysis (bia) is the worst way to take body fat percent as it measures intracellular water based upon height. For example i have a friend whom is at 6% bf and the bia puts him at 13%. this guy is 5'7'' at 198 ripped you couldnt pinch his...

also stop all impact cardio as well. if the knee still hurts when using the advice above then stop legs all together

lay off of squats and do leg press. when doing the leg press push using the heels only and use time under tension. count a 1-2-3-4 in and push with a 1-2-3-4 out. To push through pain when its in the ligaments or most likely its the tendon is just stupid. be smart and workout not stupid or you...

i meant someone else had it with trenavar which i dont think i would trust anyways as ive read bad reviews about that brand. iml had better reviews on their products so im going with trenabol.

im sorry not bsl trenabol but iml decadrol and someone else had it for trenabol. it was my worry about bsl trenabol as i plan on purchasing that when it comes out. my mistake. but very worried about gyno. so im going to do what heavy and you say. take my clomid and then nolva if i notice any...