Search results

  1. O

    The road to Gainz-Ville

    8/16/13 WEEK 11 PHAT//CHEST & ARMS BB Press 3 Reps 135 3 Reps 135 3 Reps 135 3 Reps 135 3 Reps 135 3 Reps 135 Incline BB Press 10 Reps 65 10 Reps 65 4 Reps 65 Hammer Press 8 Reps 190 8 Reps 190 15 Reps 100 DB Flyes 12 Reps 30 12 Reps 30 Pec Dec Machine 15 Reps 130 12 Reps 130...
  2. O

    The road to Gainz-Ville

    8/14/13 WEEK 11 PHAT//POWER LOWER Squats Weight 5 Reps 135 5 Reps 155 3 Reps 175 3 Reps 205 2 Rep 215 DL Weight 5 Reps 135 5 Reps 155 3 Rep 175 3 Rep 205 1 Rep 245 Thoughts: Short and simple workout. Knee is bugging so I iced it last night and all day today. Felt...
  3. O

    The road to Gainz-Ville

    8/13/13 WEEK 11 PHAT//POWER UPPER BB Bent Over Row Weight 3 Reps 190 3 Reps 190 3 Reps 190 BB Bench Press Weight 3 Reps 135 3 Reps 155 2 Reps 180 2 Reps 180 2 Reps 180 Incline BB Press Weight 3 Reps 160 3 Reps 155 BB Shoulder Press Weight 3 Reps 115 3 Preps 115 DB Curl Weight 8 Reps 40...
  4. O

    The road to Gainz-Ville

    8/9/13 WEEK 10 PHAT//CHEST & ARMS BB Press Weight 3 Reps 115 5 Reps 115 5 Reps 115 5 Reps 115 5 Reps 115 5 Reps 115 Went lighter for this warm up. Incline BB Press 10 Reps 135 8 Reps 135 9 Reps 135 Hammer Press 12 Reps 150 8 Reps 200 5 Reps 200 5 Reps 150 8 Reps 100 Was feeling it...
  5. O

    The road to Gainz-Ville

    8/7/13 WEEK 10 PHAT//POWER DAYS UPPER BB Bent Over Row Weight 3 Reps 190 3 Reps 190 3 Reps 190 Weighted Pullups Weight 5 Reps 45 3 Reps 45 Rack Chins Weight 10 Reps x 10 Reps x BB Bench Press Weight 3 Reps 175 3 Reps 180 2 Reps 185 2 Rep 175 Incline BB Press Weight 3 Reps 160 3...
  6. O

    The road to Gainz-Ville

    8/4/13 WEEK 9 PHAT//HYPERTROPHY DAYS CHEST/ARMS BB Press Weight 3 Reps 135 3 Reps 135 3 Reps 135 3 Reps 135 3 Reps 135 3 Reps 135 Incline BB Press 10 Reps 135 6 Reps 135 7 Reps 115 Incline Hammer Press 10 Reps 150 6 Reps 150 5 Reps 100 Db Flyes 15 Reps 30 12 Reps 30 Preacher...
  7. O

    The road to Gainz-Ville

    7/31/13 WEEK 8 PHAT//POWER DAYS UPPER POWER BB Bent Over Row Weight 3 Reps 190 3 Reps 190 3 Reps 190 Weighted Pullups Weight 8 Reps 35 BB Bench Press Weight 3 Reps 175 3 Reps 180 1 Reps 190 fail 195 Incline BB Press Weight 3 Reps 155 3 Reps 160 1 Reps 155 OHP Weight 3 Reps 115 2...
  8. O

    The road to Gainz-Ville

  9. O

    The road to Gainz-Ville

    7/23/13 WEEK 8 PHAT//UPPER POWER BB Bent Over Row Weight 3 Reps 200 3 Reps 190 3 Reps 190 Rack Chins Weight 10 Reps 10 Reps BB Bench Press Weight 3 Reps 175 2 Reps 175 3 Reps 175 Incline BB Press Weight 3 Reps 155 3 Reps 155 3 Reps 155 OHP Weight 3 Reps 115 3 Reps 115 DB Curl...
  10. O

    The road to Gainz-Ville

    7/14/13 WEEK 7 PHAT//CHEST & ARMS BB Press Weight 5 Reps 145 5 Reps 145 5 Reps 145 5 Reps 145 3 Reps 150 3 Reps 150 Hammer Str Press Weight 15 Reps 150 15 Reps 150 15 Reps 150 Maxed out reps since I had to do these before inclines. Incline DB Press Weight 6 Reps 60 6 Reps 60 9 Reps 45...
  11. O

    The road to Gainz-Ville

    Not atm, just been using this forum to research and check how people are doing with it.
  12. O

    The road to Gainz-Ville

    7/12/13 WEEK 7 PHAT//LOWER POWER Squats Weight 5 Reps Bar 5 Reps Bar 5 Reps 135 2 Reps 155 1 Rep 185 2 Rep 200 2 Rep 200 1 Rep 220 DL Weight 5 Reps 135 3 Reps 155 1 Rep 185 1 Rep 205 1 Rep 255 1 Rep 265 strapped 1 Reps 270 strapped Thoughts: Short workout today and also wanted to...
  13. O

    The road to Gainz-Ville

    7/1/13 WEEK 7 PHAT//UPPER POWER BB Bent Over Row 3 Reps 185 4 Reps 190 3 Reps 195 2 Reps 200 Felt really good here. Really wanted to push and see what was my max. 200 felt about right. Did 3, but didn't bring it fully up on the last rep. BB Bench Press 3 Reps 175 3 Reps 175 3 Reps 175 1...
  14. O

    The road to Gainz-Ville

    7/8/13 WEEK 6 PHAT//LOWER BODY Deadlifts Weight 7 Reps 120 5 Reps 220 2 Reps 240 1 Rep 250 2 Reps 250 Assuming the bar is around 25-30lbs. Counted it as 30. Checking online, these bars vary. Squats Weight 3 Reps 160 3 Reps 160 3 Reps 160 3 Reps 160 3 Reps 160 3 Reps 160 Counted...
  15. O

    The road to Gainz-Ville

    7/7/13 WEEK 6 PHAT//BACK & SHOULDERS Bent Over Rows Weight 5 Reps 135 5 Reps 135 5 Reps 135 5 Reps 135 5 Reps 135 5 Reps 135 No joint issues so added more reps. BB Shrug Weight 12 Reps 205 12 Reps 205 12 Reps 205 Starting to feel light. I'll just add more reps next time. Rack Chins...
  16. O

    The road to Gainz-Ville

    7/6/13 WEEK 6 PHAT//CHEST & ARMS BB Press Weight 5 Reps 145 5 Reps 145 5 Reps 145 5 Reps 145 5 Reps 145 5 Reps 135 Incline BB Press Weight 8 Reps 120 4 Reps 115 Incline DB Press 120 12 Reps 120 8 Reps 120 5 Reps 120 Hammer Str Press Weight 13 Reps 150 8 Reps 150 8 Reps 150 Cable Flyes...
  17. O

    The road to Gainz-Ville

    7/3/13 WEEK 6 PHAT//UPPER POWER BB Bent Over Row Weight 5 Reps 180 5 Reps 180 5 Reps 180 Used straps. BB Bench Press Weight 4 Reps 175 4 Reps 175 4 Reps 175 1 Rep 190 1 Rep 190 Gained a rep across the board on 175's, but I could have gone much lower on some reps. Maybe...
  18. O

    The road to Gainz-Ville

    7/1/13 WEEK 5 PHAT//LOWER BODY Squats Weight 5 Reps 150 5 Reps 150 5 Reps 150 5 Reps 150 5 Reps 150 5 Reps 150 Front Squat Weight 10 Reps 120 10 Reps 120 Deadlifts Weight 3 Reps 135 1 Reps 205 1 Reps 175 5 Reps 155 5 Reps 155 6 reps 155 SLDL Lower back was acting up again for...
  19. O

    The road to Gainz-Ville

    6/30/13 WEEK 5 PHAT//BACK & SHOULDERS Bent Over Rows Weight 5 Reps 135 5 Reps 135 5 Reps 135 5 Reps 135 5 Reps 135 5 Reps 135 BB Shrug Weight 12 Reps 205 12 Reps 205 12 Reps 205 Rack Chins Weight 12 Reps 12 Reps 12 Reps Seated Cable Row Weight 12 Reps 125 12 Reps 125 12 Reps 125 DB...
  20. O

    The road to Gainz-Ville

    6/29/13 WEEK 5 PHAT//CHEST,ARMS & CALVES BB Press Weight 5 Reps 145 5 Reps 145 5 Reps 145 5 Reps 145 5 Reps 145 5 Reps 145 Played around with a wide grip for a shorter distance. Got some good MMC, but my wrists were not feeling good. Changed grip on the 5th set. Incline BB Press Weight 12...
Back
Top