Search results

This was a duplicate post to my original log start bro. The completed log just finished yesterday. Has the same title, but many more replies! I did do the whole cycle with organ shield, and didn't see any major signs of liver stress. I only went this route this time due to financial concerns.

I can definitely see this being a go to designer. Great results and great flexibility with little to no negative. My hats off to IML for this for sure. Can't wait to see what other badass stuff they can come up with next!

Ok. Time for some final thoughts on my experience with SDMZ 3.0 First, lets discuss the negatives. It's a much shorter list. So the few minor negatives that experienced was mostly just related to some back pumps and the extra aggression generated. However, back pumps were not crippling in the...

Last day of this log...analysis to be posted tomorrow. Carb Backloading Day 11: Today's work: Dips - BW x 8 (x4) Cable OH ext - 72.5x10 (70x12), 80x8 (x2) Cgbp - 180x10 (x4) Rope pulldown - 40510 (x3) Underhand pulldown 10x10 (x3) (all one circuit), 10x25 All work done in 30 min. Triceps...

Carb Backloading Day 10: Today's Work: Squats - WU(135,225,315x10,5,2), Working (320x4, 300x4, 305x2) Dropset (225x5) Leg Press - 540x6 (x4) (TUT 4-5 sec reps), dropset (4,3,2,1 x  plates per side down one each set for dropset Leg Extension - 100x15 (x4) Lying Leg Curl - 100x12 (x4)...

Yeah you can. The 9/10 pm is more of an issue. I think the recommendation is to go through usual sequence - low carb before 5 and then u have a carb meal pre workout to get most of the carbs in and then shake after I think? I'll have to look up the details again tomorrow. Early am ones are...

Just gonna try to implement slowly and see what happens

Tonight is the first load...book says I should load 550g carbs...I laugh lol. I'm shooting for around 200-250. Tomorrow is legs so I think it should be ok. I'm gonna try to temper it up so I don't overdo it. Lost 6 lbs in the keto dump so hoping some of that stays off too lol

Carb Backloading Day 8: Today's Work: Bench - WU(155,205,255x10,5,3), Working (275x5, 280x5, 290x3, 295x3, 330x2 PR), Dropset 225x10 Incline DB - 85x8 (x4) Cable Cross Low Pulley - 20x8 (x4) DB Fly - 50x7 (x3) A1) Decline Machine - 40x10 (x3) A2) Incline machine - 40x10 (x3) Was feeling...

Carb Backloading Day 8: Off day. Only cooking meals for next week and watching movies today lol.

Carb Backloading Day 7: Today's work: Deads - WU (135,185,205x10,5,3), working (250x5 (x2), 280x3, 280x4, 320x1, 340x1, 360x1) D handle wide grip pulldown - 160x8, 165x8 (x3) A1) DB Row - 80x10 (x4) A2) shrug - 190x8 (x4) B1) face pull - 50x10 (x2), 57.5x10 B2) low cable row - 120x10 (x3) C1)...

Carb Backloading Day 6: Yesterday's Work: Standing Military Press - WU(45,75,115x12,6,4), Working (140x7 (x4), Dropset (80x10) DB OHP - 70x6 (x4) Cable Lateral - 15x8 (x3) DB Front Raise - 15x8 (x3) Machine Lateral - 65x12, 30x12 (x2) (single Arm), 35x12 (single arm) Nice short clean workout...

Carb Backloading Day 5: Today's Work: (afternoon) EZ Bar Curl - Bar+75 x 7 (x4), dropset (straight bar) 50x10 Hammer Curl - 35x6 (x4) High Cable Curl - 20x10 (x3) 21s - 40, 45 (x2) Reverse Curl - 45x10 (x3) Bis were ready to pop by the end of this!! The pumps on SDMZ 3 are freaking incredible...

Today's Work: Dips - BW x 8 (was going to do four sets...but skinny asshole stole the assisted dip apparatus from me. Story below...) CGBP - 210x10 (x4) Dips - BW x 6 (x3) Underhand Pulldowns - 65x9 (x3) Overhand Pushdowns - 65x10 (x3) Rope Pulldowns - 15x20 (x3) (hard squeeze on full...

Carb Backloading Day 3 Today's Work: Squat - WU(135,205,235x10,5,4), Working (260x7 (x4)), Dropsets (205x7,155x9) Leg Press - 540x7 (x4) Leg Extension - 160x10 (x3) Bench Lunge - 35x8 (x3) Got some good work in this morning. Could have put in a few more sets I think, but wanted to get home...

Carb Backloading Day 2 Today's Work: BB Bench - WU(135,185,225x10,5,5), Working(225x8, 235x8 (x2)), Dropsets (185x8,135x8) Incline Bench - 165x8, 170x8 (x3) Flat DB Bench - 75x12 (x3) Incline Fly - 45x8 (x3) Cable Crossover - 15x8 (fst7)

Ok....so workout schedule was altered due to travel. Had to head home to NW Ohio to visit my grandmother. She was recently diagnosed with cancer in mid Dec and her body has began to fail since Jan started. Her strength has failed so much that she really can no longer sit on her own and she's not...

Missed a few updates....so Here's the work done since last update...then I will post some thoughts/etc in another post. 1/17 AM Work: A1) Hacks - 90x12 (x4) A2) CGBP - 160x12 (x4) B1) Leg Press - 450x10 (x4) B2) V-Bar Pressdown - 65x10 (x2), 72.5x10 (x2) Supersets done as yesterday. 2...

Today's work: A1) Incline Bench - 140x12 (x3), 140x8,4,2 A2) DB Curl - 20x12 (x4) B1) Cable Cross - 15x8,8,8 (high, mid, low pulley) (x4) B2) Cable curl - 10x10 (single arm) (x4) C1) Incline Machine press - 55x12 (x4) (weight per side) C2) Hammer Strength Machine curl - 30x12 (x4) (weight per...

I thought I remembered seeing somewhere that he had additional injectables that he was being administered as well. Maybe that was just an offseason thing or his last time? I agree though that for the 12k a month he was supposedly paying...he didn't exactly get much lol. All this from some guy...