I'm 22 5'9 180 right now. I've been lifting since I was a sophomore in high schoolI kinda laid off of lifting for a while but I've been back at it for a couple months now and I plan on staying that way. try to really put on some size along with muscle and I've always had a problem doing that any...
Hey guys I've been researching the stuff for a few weeks now and I have to say I'm still a bit confused not sure which way to head which direction to take was wondering if someone could give me some advice here. North carolina I'm in the gym almost everyday and I taking all the basic stuff way...
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