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Does mike still answer on here?

Mike, Does Exemstane/Aromasin need to be take with a meal or empty stomach? And if taken with a meal is it ok if that meal is only Carbs/Protein or is it better with a high fat meal?

Mike i decided to research Hex like you said at 100mcg with 100mcg mod 2x daily on M, W, F only. I wanted to know with this dosing protocol should i still cycle the Hex? 4weeks on 4 weeks off? or does this MWF only dosing negate the need to cycle on and off. I will also research 200mcg...

Thanks mike!

I undestand my only issue is because i have a mix blend 5MG of GHRP-2 + 5 MG CJC-1295 NO DAC, in the same vial i cant be selective. So if money doesn't bother me is it ok to dose 250mg ghrp-2 + 250mg cjc-1295 no dac, Or are there negative effects of dosing CJC-1295 NO dac above 150mcg?

Mike i am currently using GHRP-2 + CJC-1295 NO DAC (MIX BLEND) at 150mcg of each so 300mcg injects 3x daily, AM, 4 hours later then, about 4 hours later post workout and for pre bed i dose 400mcg IPAM + 100mcg CJC-1295 NO DAC. I was wondering do you think if i upped the dose of the GHRP-2 to...

You know what i think i just may have to, Im loving how strong i am getting, again i can't tell if it;s leaning me out because i am doing extra cardio and my diet is on points, have dropped macros a bit this week because i seemed to be stalling. Question though and maybe tough to get a reliable...

Day 26: 4/30/14 Sorry I haven't been updating this log but life and work have been really busy lately and haven't had time to do write ups. So some info on the OSTA-RX. My weight is down to a new low of 242.7 in the AM, which isn't crazy from 249 when i started only 6.3lbs in 26 days but...

Day 11: 4/15/14 Chest I felt good trained in the AM after my first meal of oatmeal and a whey iso shake with 10 grams of coconut oil. started with hammer strength flat bench, 1 - 45 each side for 15 2 - 45 each side for 12 3 - 45 each side for 10 x 3 sets of this incline bench 135 - 8...

Day 10: 4/14/14 Legs - Deadlift concentration. So naturally my legs are rather large at least for my liking so i train them only 1x a week and focus the majority of my workout on deadlifts, if i do deadlifts on back day i just feel hammered the day after so i like splitting it up like this...

Day 9: 4/13/14 Took the day off to rest up.

Day 8: 4/12/14 So today was my refeed day. Decided to train chest/back alternating sets with sets of bis/tris just on the cable column really focusing on squeeze and getting blood into the muscle, my logic was the Cheat/Back movement will hit my bis and tris so no need to go crazy with my...

Day 7: 4/11/14 Nothing special today just a low carb day and cardio. Had to do it in the PM after work, 20 mins abs, 20 mins HIIT, 10 mins LISS, nothing really noticeable endurance is normally always good, im one of the rare guys that actually enjoys doing cardio, lol, call me crazy.

Day 6: 4/10/14 Back Today i woke up in the AM ate 50 grams of egg whites 60grams of cream of brown rice and 10 grams coconut oil, went and trained back an hour later. I started with plate loaded machine rows, single arm, started 1 x 45 for 8 reps, workout protocol called for working up in...

Thanks I'll drop all fats then just whatever i get from Lean ground turkey and chicken breasts, other protein sources will be egg whites, whey iso, fat free greek yogurt, fat free cottage cheese.

Day 5: 4/9/14 So today i trained chest/shoulders Had a great workout, started with machine press working up in sets of 10 to get blood into my muscles, last 3 sets were working sets. I don't know the weight but i was at the bottom of the stack so 10 x 260, 10 x 280, 10 x 300, I doubt the...

This saturday i am going out for dinner, i'm gonna just do it up for my last meal of the day, appetizer, main course, dessert, i should look awesome sunday morning. Heavy do you recommend that i lower my fats for the other meals earlier in the day? I normally keep them at like 10-15 grams per...

Haha, when you're a former fat kid and i mean 200lbs at 12 years old fat 315lbs at 17, its tough to eat non clean food sometimes.

Day 4: 4/8/14 Today i did cardio only in the AM empty stomach 40 mins LISS on the treadmill. Felt tired and run down the whole day only got 5 hours of sleep the night before. Not much noticed with the OSTA-RX here are a few pics to give you guys an idea of where i'm at.

Day 3: 4/7/14 Today I went and did deadlifts, squats, leg press, and calves. My legs are my most genetically gifted body part, so i only have to train them once a week and they maintain size and i focus more on the first exercise deadlifts. Apparently i didn't eat enough carbs yesterday on my...