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Hit legs tonight, knee felt good but I didnt push it. Hammerstrength iso leg raises: 25x15x3, 30x12x3, 35x10x3 Hammerstrength squat machine: 1 plate each side x failue, 2 plates x failure, 3 plates x failure, 4 plates x failure, 5 x failure, 6 x failure, 4 x failure, 2 x failure BB Jefferson...

Got in a quick shoulder workout tonight: Seated DB shoulder press: 55x12,80x10,90x8,55x7 Upright BB Row: 45x15,95x12,115x8x2,95x10 Cable front raise: 35xfailurex4 Cable side delt raise: 35xfailurex4 Felt alright, havent got the 90s up on shoulder press since I was fat, this is the strongest...

Hit back tonight very quickly 50 wide grip chins Seated cable row: 110x12,120x12,130x10,140x10,150x10,160x10,120x15 Hammerstrength iso lat pull down: 45x20,90x12,100x10x2 One arm lat pull down: 80x10x4 Precore cable lat pull down where I lean back enough to really hit rear delts/traps: 60x12x4...

First day back in the gym, felt good but my joints are killing me. Partly from my work related injury and partly because the IMR adex is much stronger than any research adex I have ever used so its hard trying to dial it in. Hit chest: BB flat: 45x15,135x12,185x10,225x8,275x6,135x15 Pec...

Sorry for the lack of updates, I badly injured my knee at work the other day when I was doing some tree work. Its only today that ive been able to walk around without help and being in serious pain. Ill start hitting the gym again for upper body tomorrow most likely.

Hit back yesterday but didnt write it down. I ended up working out with a buddy who does significantly less volume but with more weight. I really prefer the higher volume workouts ive been doing recently and I feel like I respond much better to higher volume so needless to say I didnt have a...

Got a decent chest workout in tonight: DB flat bench: 65x15,80x12,95x9,105x6,80x8 Hammerstrength Iso Incline: 45x15,70x12,90x10,115x8, Took a long break for this 135x8,90x10 BB decline: 135x15,185x12x3 Upward flys: 40xfailurex4 Downward flys: 40xfailurex4 Workouts have been great lately and...

Got a quick leg workout in tonight, did squats first because the gym was packed and I wanted to get in the rack before someone else did. My gym only has one squat rack so... yeah. BB squats: 45xfailure, 135xfailure, 185x10, 225x10, 275x6, 295x3, 315x2 (one more than last week), 225xfailure...

Hit arms very quickly tonight, didnt have much time. EZ curl in preacher bench: 25xfailure,45x15,65x10,75x8,85x6,75x6,65x7,45x10 Hammer curl with back pressed against preacher bench: 25xfailurex2,30xfailurex2 Cable curls: 80x15x4 Tri pull down: 90x12x2,100x12x2 Tri ext with rope...

Hell yeah man, endurance in the bed room has been on the rise as well. Cant complain one bit.

Got a quick chest workout in tonight, didnt have time to do as much volume as I wanted. The local planet fitness got rid off all their barbells and dumbbells so my gym has been packed lately with people switching over, which means everything is being used... all the time. BB flat bench...

Hit back tonight with a crazy amount of volume because I saw some buddies and worked in with them. Felt good. 75 wide grip chins BB Row: 45xfailue,135x12x3 Close grip seated cable row: 100x20,120x15,140x12,160x10,180x8,200x6,160xfailure,140xfailure,100xfailure Hammerstrength iso pull down...

Hit shoulders just before, getting way stronger. Hammerstrength iso shoulder press (weight is each arm): 45x20,90x15,115x12,135x10,160x6,90x15 Cable side delt raises: 35xfailurex4 Cable front delt raises: 35xfailurex4 Seated DB shoulder press: 80x10,90x10,105x6,80x8 Hammerstrength shrug...

Took today off from the gym and went kayaking for a few hours. Got a sick back pump rowing for so long.

Hit legs tonight: Iso leg ext: 25x15x4 BB squat: 45x20,135x10,185x10,225x10,275x6x2,225x6,135x15 Flying iso leg curls: 25x15x4 Did everything very slowly, taking about 7-10 seconds on both the concentric and eccentric portions of the lifts. I did feel much stronger but I was not trying for...

I was shredded as fuck till I decided I wanted to try and put some size back on. Now I am a little watery from my research with trest/dta. The SDMZ is starting to dry me out though. Hoping my abs will be back in by the time I am done with SDMZ.

Hit back tonight: 55 wide grip chins Hammerstrength tbar rows: 45x20,70x12,95x10,95x9,70x10,45x15 DB iso row: 80x12,90x10,105x6x2,80x15 Standing lat push down: 60x12x3 Hammerstrength iso row: 45x15,90x12,135x10x2,90x15x2 Once again everything done very slow and controlled with a pause at...

Will have to try your method then. Just trying to be as thick, solid, tight as you.

Ill have to try that, cooking and eating the 1 cup egg whites and cup of oats is really tedious and tastes awful since its so bland. Any hershey squirts with your method? Not trying to leave brown streaks, ya feel me?