first workout today, 3 doses in.
warm up: line hops, hurdle-hop-sprint competition, supine draw in 5x10 sec, alt superman stretch, 5 each way, toe touches x 15, side leg throws 10 each side
workout: power shrug, 3x3 at 245, front squat 3x8 225, DB incline 3x8 85's, Bent over row 3x8 165, push...