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Yikes....been really shitty about updating lately. I actually had strep throat, so that put me out for a while. Before I went to the doctor, I had the following workout. Max Effort Lower: Zercher Deadlift: 365x1...was drained and didn't want to do any assistance work. I did 1 heavy set of trap...

4/4/12- Really Sick/Rest Yesterday was brutal. Throat was swollen, whole body ached, fever, ect. Today is better but I'm still not normal. I'd like to lift tonight but we'll play it by ear. I have been pounding Tylenol and IB profein just to feel decent. We shall see....

3/29/12: Speed squats/birthday Squats:300x8x2 Glute/Ham raises: 3 sets BW Chin ups: 4 sets 3/30/12: Dead/Hungover 3/31/12: Hungover 4/1/12: Still hungover 4/2/12: Max Effort Lockout training: 7 Board Press: Worked up to **500x1 failed at 545 but was very close Chin ups: 3x10 Tricep...

3/28/12: Rest! Was going to do cardio...but I had a tummy ache :/ Today is my birthday! I'll probably do some speed squats and then go drink my body weight in beer! Yeeeehawww!

Thanks, Curt....we'll get there...slowly but surely! 3/27/12- Dynamic Bench Speed bench: 200x8x3 (55% of 1RM) happy with the bar speed Incline DB press: Worked up to 115x8....haven't done this in a while. Still a decent press. Face pulls: 2x20 Side lateral raises: 2x12 Overall, good pumps...

Yesterday: 3/27/12 Rest/Lots of eatins! Lower back is finally not feeling too tense. Ice + massages from my girlfriend (bless her heart) did wonders. Today is dynamic bench day...I think? My schedule is in my car but I'm pretty sure that's what is on the agenda. Today's fact: I have a pet...

Awesome man! Just a forewarning, I tend to take A LOT of rest days. Seems to work best for me. That being said, I'll just have to tell a story or two on those days to keep it interesting in here. **Specific goal** 1605 total @ 198 RAW** would be very difficult but so bad-ass! Short term...

Friday: 3/23/12 Max effort Lower Dead lifts off of a 4'' platform- Worked Up to 500x1** Really happy with this. Didn't expect to pull 500 from a deficit like that Saturday: Rest/Drinking Sunday 3/25/12 Hungover all day....fuck. Lower back was having a ton of spasms today. I might take...

Yesterday: 3.22.11 Rest! Today is max effort lower, will report results later.

Yesterday's lift: Max effort Upper Close grip incline press- Fucked up a 315x1......FUCK. Threw off my workout a bit, kind of put me down in the dumps....oh well. Incline Skull crushers: 3x12 Face Pulls: 3x25 Not the best workout. But I suppose if it wasn't for the so-so workouts, the great...

I'm pretty tempted to diet down to get within range of the 198 class...I just need a pinch more LBM first =D Oh, and my dead lift needs to suck less before I compete...

Yesterday, 3/20/12: Rest Will post today's training later tonight/tomorrow.

Yesterday's Training: 3/19/12 Dynamic Squat Day Speed squat: 275x8x2 Hyper extensions: 3x15-20 BW only Chin ups (various grips): 3x8 BW only Weighted abs: 2 sets Special Notes: Dear Superdrol, please stop making me so damn sleepy all day...I don't like that much...

I need a good place to log my training. I figure this site will be as good as any. Lil' info about me... Short term goals on my current cycle (14 weeks) started 3/5/12 Bench 405 (touch and go, we'll see about paused) Current-365 Squat 600, Current- 545 (wraps and belt) Deadlift 600 Current-...

When does everyone here plan on starting a summer lean out? How low do you want to get your bf% I've never been a really leaned up cat, more into powerlifting and progressing with strength. I might try to get down to 10-12% this year tho!

Good lord....yes jealous!

Hah, ahhh I know! That's the nature of west side tho. Constant changing of exercises from week to week =D

Nothing is really jumping out at me as an issue. I'm not here to tell you what your goals should or shouldn't be, but I wouldn't take your diet too far. You are already pretty lean, but you don't have a ton of muscle mass. I would think maybe get down to sub 10% at the lowest and then start...

Thought I would share my West Side method training template.... So far I've had really good luck with this for strength gains. Take a peak! Week 1 Wednesday: Speed Day Bench 8x3 @ 50% 1RM 3x3-5 Standing shoulder press OR seated DB Press...

I like it! Kinda west side method-ish! Thanks guys! Everyone seems really cool around here!