Week 2 Day 2 Weight= 223 (that 10lbs baby)
Normal cardio this morning nothing new
Squat = 340x5, 360x5, 380x3
3x3-5
Hack Squat=340x8, 360x7,380x6
3x6-10
Leg Ext=210x8, 220x7
2x6-10
Stiff Leg Dead=295x5, 315x5, 335x5
3x5-8
Lying Leg Curl= 120x8, 140x5
2x6-10
Leg Press Calves=...