Tyleratron
Registered
Hi guys, I posted a long time ago regarding a Halo Extreme cycle and here I am to log it now that I've taken the plunge. I'll try really hard to update everyday, and even figure out if I'm comfortable enough to take some hot pics for you guys to track progress visually. Jokes aside, I'm really excited for my first cycle. So... Here it is.
Current Stats:
Height: 5'7"
Weight: 177
Bodyfat: 15%
Cycle Goal(s):
Looking to gain a solid 10 pounds, loss in bodyfat is not a priority but would be nice; So, gain 10lb and maintain bodyfat.
The Cycle:
Halo Extreme: 75/75/75/75/75/75
Advanced Cycle Support: 2 caps e/d
Anabolic Matrix: 2 caps e/d
Post-Cycle:
Clomid 50/50/50/50
Advance Cycle Support: 2 caps e/d
*I might add e-control depending on how I react to Halo
Diet:
Meal 1: 3 whole eggs, 9 whites; 2 scoops Myofusion... 613 Calories/95g Protein/18g Carbs
Meal 2: 1 pound ground turkey; 1 cup green beans... 714/87/7
Meal 3: 10 oz chicken; 1 cup green beans... 500/90/7
Meal 4 (PWO): 2 scoops Myofusion, 1 cup oats, 6 egg whites, 2 scoops peanut butter... 892/89/72
Meal 5 (Bed): 3 whole eggs, 9 whites; 2 scoops Myofusion... 613/95/18
Totals: 3332 Calories/456g Protein/122g Carbs
Supplements:
Myofusion
Creatine, 5g e/d
Hyper FX Pre-WO
*I might add Taurine depending on how I react to everything. Taking all the precautions necessary to make this enjoyable.
My training is very crazy... and by crazy I don't mean I claim to be more intense than most people, I just never do the same routine week-by-week. Partly because I have a lot of lifting friends that train at different gyms so I'm always "gym-hopping" and doing their workouts. The workouts vary from powerlifting routines to lots of hypertrophy work, it just depends on who I'm lifting with. With this, my split is different week-to-week; I've been trying to hit arms, shoulders, and legs two to three times a week. This is because I find those groups to be my most lacking. My recovery is pretty good without Halo, so I'm looking forward to what I can do on cycle. I don't think I would be able to do those groups that often if I didn't recover quickly. Also, though I never do the same routines, I ALWAYS squat, deadlift, and bench. So we're good on that front.
But, on to day one...
Day 1(Sunday)
Arms
Obviously, Halo did not kick in at this point but I did have a lot of energy that day. I ate pretty good the day before, so I attributed the energy to that. Also: on arm, shoulder, and chest day I use Fat Grips to blow my forearms up. I really enjoy them.
2 warm-up sets each of curls and cable push-downs, with focus on stretching and a slow negative.
Incline Curls: 3 sets of 10, superset with machine close-grip bench
Drag Curls: 3 sets of 10, superset with seated hammer strength dips
Assisted Dips: 3 sets, Start with bodyweight and do drop-sets adding assistance, superset with hammer curls 3 sets of 10
Scott Curls: 3 sets of 8, superset with reverse grip ez-bar push-downs
Resistance Bands curls: supinated grip to failure, reverse grip to failure.
Dips between benches: 3 sets to failure
Um... I think I covered everything for now. Hopefully someone follows along.
Thanks for reading.
THE LOG BRO
Current Stats:
Height: 5'7"
Weight: 177
Bodyfat: 15%
Cycle Goal(s):
Looking to gain a solid 10 pounds, loss in bodyfat is not a priority but would be nice; So, gain 10lb and maintain bodyfat.
The Cycle:
Halo Extreme: 75/75/75/75/75/75
Advanced Cycle Support: 2 caps e/d
Anabolic Matrix: 2 caps e/d
Post-Cycle:
Clomid 50/50/50/50
Advance Cycle Support: 2 caps e/d
*I might add e-control depending on how I react to Halo
Diet:
Meal 1: 3 whole eggs, 9 whites; 2 scoops Myofusion... 613 Calories/95g Protein/18g Carbs
Meal 2: 1 pound ground turkey; 1 cup green beans... 714/87/7
Meal 3: 10 oz chicken; 1 cup green beans... 500/90/7
Meal 4 (PWO): 2 scoops Myofusion, 1 cup oats, 6 egg whites, 2 scoops peanut butter... 892/89/72
Meal 5 (Bed): 3 whole eggs, 9 whites; 2 scoops Myofusion... 613/95/18
Totals: 3332 Calories/456g Protein/122g Carbs
Supplements:
Myofusion
Creatine, 5g e/d
Hyper FX Pre-WO
*I might add Taurine depending on how I react to everything. Taking all the precautions necessary to make this enjoyable.
My training is very crazy... and by crazy I don't mean I claim to be more intense than most people, I just never do the same routine week-by-week. Partly because I have a lot of lifting friends that train at different gyms so I'm always "gym-hopping" and doing their workouts. The workouts vary from powerlifting routines to lots of hypertrophy work, it just depends on who I'm lifting with. With this, my split is different week-to-week; I've been trying to hit arms, shoulders, and legs two to three times a week. This is because I find those groups to be my most lacking. My recovery is pretty good without Halo, so I'm looking forward to what I can do on cycle. I don't think I would be able to do those groups that often if I didn't recover quickly. Also, though I never do the same routines, I ALWAYS squat, deadlift, and bench. So we're good on that front.
But, on to day one...
Day 1(Sunday)
Arms
Obviously, Halo did not kick in at this point but I did have a lot of energy that day. I ate pretty good the day before, so I attributed the energy to that. Also: on arm, shoulder, and chest day I use Fat Grips to blow my forearms up. I really enjoy them.
2 warm-up sets each of curls and cable push-downs, with focus on stretching and a slow negative.
Incline Curls: 3 sets of 10, superset with machine close-grip bench
Drag Curls: 3 sets of 10, superset with seated hammer strength dips
Assisted Dips: 3 sets, Start with bodyweight and do drop-sets adding assistance, superset with hammer curls 3 sets of 10
Scott Curls: 3 sets of 8, superset with reverse grip ez-bar push-downs
Resistance Bands curls: supinated grip to failure, reverse grip to failure.
Dips between benches: 3 sets to failure
Um... I think I covered everything for now. Hopefully someone follows along.
Thanks for reading.