Benoit23
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Ahh yeah my faultAh, u missed that in your first post. I see "Epi" and automatically think epitren.
Ahh yeah my faultAh, u missed that in your first post. I see "Epi" and automatically think epitren.
That's it, thread ruined. Btw, look for the Halo to kick in hard week 3.Ahh yeah my fault
That's it, thread ruined. Btw, look for the Halo to kick in hard week 3.
Yup, I can't get big calves, but they get wicked vascular on cycle!^Check out your calves while setting up to bench
Not sure what it is, but the halo/epi combo gave me all kinds of vascularity on my calves too. That was actually the first thing I noticed changing.
So I decided to randomly check my weight and normally I weigh first thing when I wake up so it's not exactly apples to apples, but I'm already up 10lbs in 12 days!! Someone please calm my nerves and tell me that's normal haha I'm so not used to this bulking thing and all I can think is shit I'm getting fat haha ... Feelin like a beast during legs right now btwYup, I can't get big calves, but they get wicked vascular on cycle!
Lookin' lean, man! Btw, I'm not seeing an avatar; double checked your page and you DO have a profile pic, though.Couple pics as of today ... Not the best quality sorry bout that ... forgot to take any before starting but the one in my avatar was only a few days before
Lookin' lean, man! Btw, I'm not seeing an avatar; double checked your page and you DO have a profile pic, though.
forget the scale while bulking, especially when enhanced, go by the mirror instead
Btw, look for the Halo to kick in hard week 3.
I told you!Just realized I totally read Mike As advice wrong lol he said to at least run the halo 3 weeks, so I def won't be adding any m sten tomorrow ... He said if after 3 weeks, since that will have been long enough to experience any sides from the halo, if I wanna drop it to 50mg and add the m sten in at 20mg for the last 3 weeks I could do that. That way I'll know if any new sides arise it's from the m sten and I can distinguish the difference ... Guess we will see how this next week plays out ... Apparently I should start to feel a kick from the halo this week, if that's the case I prolly will just save the m sten for another cycle
I told you!
Meh, 75mgs is usually the sweet spot...even for guys over 200lbs. I'd just be patient with the 75mg.haha I know i know ... I'm too impatient ... I think regardless I'm just going to hold off on the m sten and run this one out! What about grabbing another bottle of halo though and running it at 100mg the rest of the time instead of 75mg ... you cool with that?
Meh, 75mgs is usually the sweet spot...even for guys over 200lbs. I'd just be patient with the 75mg.
You're killin me haha jk sounds good!
You can bump up to 500 over maintenance if you feel it's needed.Yo EB, whats your advice on the diet? Does 6lbs in 2 weeks seem about right? I'm at around 3200 calories (325ishg protein, 300g carbs, 80-90g fat) currently ... not tryin to get huge and just add whatever bulk mass I can, but want to get bigger (lean mass) so that when I cut after this my muscles look a little fuller and more pronounced.
You can bump up to 500 over maintenance if you feel it's needed.
I use instant oatmeal and just eat it cold in milk with protein powder...tastes like cereal and goes down easier.Shoulders yesterday for Day 15, nothin new to report, no sides ... added a 1/4 cup of uncooked oats to breakfast, which puts me at a whole cup uncooked ... turns into what feels like a mountain of oatmeal once cooked lol calories sittin around 3300 now ... no clue how some of the bigger guys knock out 2 cups of oatmeal each breakfast
Yep. I stir up my oats with IML vanilla complete protein rx with cinnamon and almond butter.I use instant oatmeal and just eat it cold in milk with protein powder...tastes like cereal and goes down easier.
I use instant oatmeal and just eat it cold in milk with protein powder...tastes like cereal and goes down easier.
Yep. I stir up my oats with IML vanilla complete protein rx with cinnamon and almond butter.
I dump a couple packets of instant in a bowl,As in you dont even cook them and just eat them like a dry cereal with the milk? or you cook them then add them in? I'm gunna have to keep doing it like I am for now because I dont want to have to readjust my macros, but just wondering for future reference.
Those deads aren't bad for someone just starting. Deads are probably my favorite lift; you can do a lot of different variations, too: conventional, sumo, stiff-legged (with conventional or sumo stance), snatch grip, overhand grip, underhand grip, over/under, strap grip...enjoy!Day 16 - so I had legs and it went pretty damn good ... I did 300x3 on dead lift and I know that's not a ton but I just started dead lifting maybe 5 weeks ago so I've been tryin to build it up so for only bein 165 I feel like that's not too bad ... Funny story, I had softball after and hit 2 no doubters and I'm not typically known for power hitting and someone sarcastically said "Ben needs to lay off the roids" which made me chuckle haha ... Other thn that nothin else to report just another day
Those deads aren't bad for someone just starting. Deads are probably my favorite lift; you can do a lot of different variations, too: conventional, sumo, stiff-legged (with conventional or sumo stance), snatch grip, overhand grip, underhand grip, over/under, strap grip...enjoy!