What's up peeps. Was supposed to start log a couple days ago. Been in transition moving, but finally settled though. Moved right across from a gym so I have no excuses as to why I can go haha.
Stats:
Age: 22
Weight : 162-3. Flutters depending on water intake I'm assuming
Height 5' 10"
BF: Unknown
Goal for this cycle is to finish off at a dry 175 after PCT.
Diet so far since beginning cycle has been 300g / 200gr protein / 50-100g fats. 3000 cals. I eat sorta clean. Never had to eat super clean. Metabolism is crazy. Can cut fat extremely quick if need be, so I'm going to stuff my face w carbs to take full advantage of this DMZ.
Not enough I don't think however so I'm going to up it to 400g carbs 300gr protein but still try keep the fats less than 100g.
Most recent pr lifts areWill record every lift weight and strength increases as the days progress)
Barbell Bench : 245 X 5.
DB press : 100 X 6.
Incline DB : 75 X 6. (underdeveloped due to shoulders)
DB sh. press : 70lbs. per side X 7
Lat Pulldown : 150 X 8
Iso Lat : 230 X 6
Seated row : 135 X 8
Tricep ext: 67.5 X 10
incline DB curls : 35lbs. per arm x 6. 5 sec on negative and same for rep.
Squats: 225 X 10 parallel (2 slip discs so haven't been able to go to hard) ATG I dont like how my spine isn't linear
Leg Press 8 plates / side X 6
Leg curls 150 X 8
Of course I do many more workouts than this. These were just the ones that came to head.
Starting pic coming in a couple minutes
Stats:
Age: 22
Weight : 162-3. Flutters depending on water intake I'm assuming
Height 5' 10"
BF: Unknown
Goal for this cycle is to finish off at a dry 175 after PCT.
Diet so far since beginning cycle has been 300g / 200gr protein / 50-100g fats. 3000 cals. I eat sorta clean. Never had to eat super clean. Metabolism is crazy. Can cut fat extremely quick if need be, so I'm going to stuff my face w carbs to take full advantage of this DMZ.
Not enough I don't think however so I'm going to up it to 400g carbs 300gr protein but still try keep the fats less than 100g.
Most recent pr lifts areWill record every lift weight and strength increases as the days progress)
Barbell Bench : 245 X 5.
DB press : 100 X 6.
Incline DB : 75 X 6. (underdeveloped due to shoulders)
DB sh. press : 70lbs. per side X 7
Lat Pulldown : 150 X 8
Iso Lat : 230 X 6
Seated row : 135 X 8
Tricep ext: 67.5 X 10
incline DB curls : 35lbs. per arm x 6. 5 sec on negative and same for rep.
Squats: 225 X 10 parallel (2 slip discs so haven't been able to go to hard) ATG I dont like how my spine isn't linear
Leg Press 8 plates / side X 6
Leg curls 150 X 8
Of course I do many more workouts than this. These were just the ones that came to head.
Starting pic coming in a couple minutes