I heard that you can take halo-e for 6 weeks at 1 cap daily. Not sure if that's better or taking it for 4 weeks. I think it's in everyone's preference.
As how to take the osta, if you take 2 caps daily it should last you a little over 6 weeks. This is if you use the whole bottle. Be longer if you only take 1 cap daily.
I started with 1 cap for the first week then increased it to 2. Been on it for a couple weeks now. Might use until the bottle's gone.
I was told that even though osta is non-hormonal, cycle support is still necessary.
Hope any of that info would help
Btw how's your ankle? Did the swelling go down? I think it was your ankle. Am I correct?