Rambostallone
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No gym today, ate 4000cals. Tomorrow will be back on diet and back on the gym.
NiiiiceNo gym today, ate 4000cals. Tomorrow will be back on diet and back on the gym.
Right on!Sorry guys been lacking on the updates. I counted I have 24 caps left. I'm thinking of dropping to 1 cap a day next week so I can run it longer and maybe lean out the last couple weeks.
My muscle bellies are really looking full at this point. I need to get a better camera and better pictures. I look and feel like an animal.
Yesterday was legs and today chest. I find myself jumping to the heavy weights right away and getting a crazy pump. I take short breaks between sets so this wears me out quick. When I relax for a min, I come back even stronger. Today I had a crippling pump in my chest after doing 5 sets of flat bench and jumping straight into incline. I took a nice 2 min breather and came back to smash the incline. I used the smith machine for this and really focused on the contractions, what a pump!! After that did two variations of crossovers and it was a wrap, chest is on fire. Post workout I ate probably almost 2000 cals in 2hrs. I'm like a machine, for sure I'm over 4000cals today. I lost count back a 2k lmao!!
A shot of apple cider vinegar a day will help..I've been having issues with acid reflux lately. I wake up and my stomach is raging. Tums makes it subside but it comes back as soon as the tums wear off.
Anything I can do to help this? Im guessing its from all the caps and food. Maybe I should be using some enzymes? Any input would be great!
I am just surprised I haven't blown up into a fat mess with all this food.
I haven't had chinese in months, its a good cheat meal.
There's definitely something going around. Summer colds suck.I felt sick today, woke up and throat was killing me. Could barely swallow! Fuck took 6mgs of vitamin C, my two caps of sdmz, and skipped my morning shake.
At work I ate my protein bar and had 3 cups of nice hot coffee...by lunch I felt good but not 100%. Breathing was hard, not good.
After work I ate some shit food at my dads place. Went to the gym and hit back, even though I was throwing around decent weight and sweating hard it was hard to catch a good breathe. I had to cut some sets short.
Hammer strength front pull downs, one arm at a time 4 sets
Bent over dumbbell rows 4 sets
Hammer strength wide grip rows, one arm at a time 3 sets
Narrow grip lat pulldowns 6 sets
I found that narrow grip lat pull downs really pumps my lats, so I have been incorporating them versus wide grip.
45mins not the best workout but for feeling like shit, it was a decent pump.