Small Pecs: Is Incline Really The Answer?
by Cade Thomas
My chest kinda sucks. If I kept doing what I did for my first few years training, it would have continued to REALLY suck instead of just kinda sucking like it does now. As I picked up on different ways to engage my lats during back exercises and tweaked my form my back began to suck less to the point where it no longer sucks. Ditto for my delts. Some parts that sucked became strong points to the point where I could easily “phone in” a few workouts or even skip them entirely and they would either stay exactly the same or deflate a bit only to spring back to peak form after a few sets.