Sleep: One of the Most Commonly Neglected Ways to Improve Your Physique
by Mike Arnold
Of all the sports in the world today, bodybuilding is certainly one of the most complex. While other athletic outlets might be more elaborate in terms of competitive application (posing on a bodybuilding stage vs. olympic diving, for instance), none involve a potentially greater amount of learning over such a broad range of subjects. With direct links to over a dozen different sciences, including kinesiology, physiology, pharmacology, anatomy, and nutrition, just to name a few, a bodybuilder’s education never ends.