The Vacuum Pose in Bodybuilding: Helpful, Hurtful Or Who Cares?
by Matt Weik
In this article, I want to break down a few sides of the debate regarding should the vacuum pose be mandatory in bodybuilding competition. I see many viewpoints and being that I don’t compete or have any skin in the game, I have no reason to side one way or the other. With that being said, I think it’s fair to look at this topic from a wide lens and discuss.