by Matt Weik, BS, CSCS, CPT, CSN Those who pay attention to history tend to be better off in the end, and that’s exactly why I’m writing about some Taoist secrets that you need to know. Taoism is a 5,000-year-old…
by Matt Weik, BS, CSCS, CPT, CSN There has been some talk about the low histamine diet lately, and it caused me to go down the rabbit hole to better understand exactly what it is and how it benefits people.…
by Matt Weik, BS, CSCS, CPT, CSN Muscle loss is a serious issue that affects millions of people worldwide. It’s not just about looking less toned or feeling weaker. The consequences of muscle loss run deep, impacting your overall health…
by Matt Weik, BS, CSCS, CPT, CSN Have you ever heard of ancestral health? It seems like it would be such an “old” practice, right? Well, despite our era of innovation, more people are unhealthy and overweight than ever. Chronic…
by Matt Weik, BS, CSCS, CPT, CSN While most diets emphasize food choices rather than preparation methods, the raw food diet stands out as a trendy, plant-based eating regimen closely aligned with veganism. The diet focuses exclusively on consuming mostly…
by Matt Weik, BS, CSCS, CPT, CSN Now, I’m not telling you to hold off before you start an exercise program and use this as an excuse to not start getting active. The point of this article is to educate…
Armon Adibi a longtime bodybuilder has recently been surrounded in controversy surrounding recent photos of him at a bodybuilding show which don’t match his photos on instagram. This is a deep dive into the controversy and the INSIDE story.
by Matt Weik, BS, CSCS, CPT, CSN The other day, I read a study that challenged the notion that taking daily multivitamins for longevity did nothing. Surely, this was a hit piece for targeting the supplement industry, right? Or is…
by Christian Duque
The question as to whether or not there should be security at big bodybuilding shows is somewhat of a novel concept. Bodybuilding is very much a niche sport and does not command the audience sizes of major league sports like basketball, football, hockey, and baseball. For those events it’s very common to go through metal detectors and get patted down by security before being admitted to the games. But in bodybuilding you’re dealing with a fraction of the number of attendees and nobody would ever think to put metal detectors outside.
by Matt Weik, BS, CSCS, CPT, CSN Being that we all tend to live incredibly busy and hectic lives, it’s easy to rush out the door without a proper breakfast or settle for a quick carb-rich snack like a bagel,…
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