2024

by Matt Weik, BS, CSCS, CPT, CSN One of the hardest things to do when trying to lose weight is to stay on track. Many people start their weight loss journey only to give up shortly after and never reach… 

by Christian Duque

So I’ve been involved in the sport of bodybuilding for well over 15 years from a professional journalist standpoint. By that I mean writing articles, covering bodybuilding shows, being a guest on shows that sort of thing. And in that time I’ve come to the realization that you have got to be able to accept criticism. Not only must you be able to accept it, you must expect it. And there is a lot of knowledge in that line and I for no point in time want you to think that I came up with it.

Greg Doucette and Coach Kyle of the Tren Twins have an online feud where many names are being thrown around.

The 6x Mr. Olympia winner in Bodybuilding Dorian Yates has long been a great interview with his honesty and hold nothing back attitude. In this new interview he talks about his secret for the first time which helped him win the Mr. Olympia Title andexactly what he took in the off season and during the contests. This is the inside story.

by Matt Weik, BS, CSCS, CPT, CSN Anyone who knows me, knows I’m a fan of the little brands. Being a business owner myself, I know what it’s like to go up against giant brands. And when it comes to… 

by Matt Weik, BS, CSCS, CPT, CSN In the summer months, finding yourself in a heat wave is a common occurrence. But do you know what you should eat, drink, and do during a heat wave to stay hydrated and… 

by Matt Weik, BS, CSCS, CPT, CSN Honey and bee pollen are widely discussed for their potential benefits, particularly among athletes who often use them as supplements to enhance recovery and performance. If you’re seeking a natural method to improve… 

by Christian Duque

Pro bodybuilder John Jewett shocked the world this past weekend when he took the big win at the 2024 Vancouver Pro establishing his first professional victory in the open bodybuilding category and securing a spot on the prestigious 2024 Mr Olympia roster. The former 212 bodybuilder showed up with tremendous condition and razor-sharp definition to one of the most prestigious professional bodybuilding contests in Canada, the second largest country in the world. Canadian fans from all over were ecstatic at his big win, but it was more than that.

by Matt Weik, BS, CSCS, CPT, CSN

Foam rolling has surged in popularity in recent years, offering individuals the opportunity for self-rehabilitation and faster recovery. It has a lot of similarities with the benefits of deep tissue massage; foam rolling has become a staple in many fitness routines. Unfortunately, there are people out there making some costly foam rolling mistakes.

Be sure to check my interview with my dear friend PJ Braun as he embarks on the next chapter of his life.