2024

by Christian Duque

This article was inspired by a great video from Ivan Bodybuilding comparing Samson Dauda to Andrew Jacked, but it’s also inspired by the fact that Samson was unable to successfully defend his Arnold Classic title. Now, it’s noteworthy that he didn’t lose it to someone outside the Olympia Top 3, losing the title to Hadi Choopan, but it’s videos like that of IB that raise questions. Other commentators have raised the point that Quinton Eriya is considered a younger version of Dauda. That’s quite a statement considering that Dauda is 31 years of age according to various bodybuilding websites. He’s very young all things considered; however, what happens in the next 5-6 years is key.

by Christian Duque

Who can forget the docudrama classic Pumping Iron that made bodybuilding what it is today. I mean sure you can point to the magazines, the dvds, the various ads for sports supplement products, but ultimately the media that really put bodybuilding on the map was Pumping Iron. And although it was not 100% factual and it was a docudrama it really hit the nail on the head.

by Christian Duque

So I don’t know if I have permission to share the interview that Nick Walker did with Tony Doherty for NPC News from the Pittsburgh Pro, but I will let my publisher decide whether or not it’s included. I would think that they would be happy with it because it’s going to get them more views, but who knows what’s in their head. What I will say is if the video isn’t included you can go and check it out for yourself on YouTube and you will see that many of my points hold water.

by Matt Weik, BS, CSCS, CPT, CSN Have you ever heard of glucomannan? No? Me neither until I stumbled upon it while researching fiber online. Glucomannan, a plant-based fiber, is commonly used for weight loss. When ingested, it undergoes a… 

by Matt Weik, BS, CSCS, CPT, CSN You’ve heard of white noise, right? Well, how about brown noise? Not as common, right? Let’s call a spade a spade and just say that the world is filled with noise pollution and… 

by Christian Duque

When news broke that Samson Dauda was training at Oxygen Gym it sent shockwaves throughout the fitness industry. The Top 3 Olympian and Top 2 Arnold Classic Champion who recently dumped longtime coach Milos Sarcev in a very public way looked to be finding a new home. It was the 2024 Arnold Classic that many thought he was going to win, but fell short to 2022 Mr. Olympia Hadi Choopan, where Dauda may have made his choice to break with Milos.

by Matt Weik, BS, CSCS, CPT, CSN Peloton came out of the gate, ready to race the competition. They were so eager to jump out front that they went without their helmet. While being cautious can prevent falls, sometimes timing… 

by Matt Weik, BS, CSCS, CPT, CSN Laser technology, renowned for its precision in medical procedures, gained attention in the 1960s when studies revealed its potential in alleviating peripheral neuropathy. However, debates ensued over the efficacy of low-level versus deep-tissue… 

by Matt Weik, BS, CSCS, CPT, CSN

In the ongoing battle against obesity, the FDA’s proposal to introduce health warnings on the front of food packaging appears, at first glance, to be a proactive step towards promoting healthier dietary choices. However, a deeper analysis reveals that such an initiative may fall short of addressing the root causes of the obesity epidemic in America.

by Matt Weik, BS, CSCS, CPT, CSN Your knees play a crucial role in supporting your body weight as you move. Due to their continuous use, they are susceptible to injury and gradual wear and tear. Knee-popping noises are usually…