by Matt Weik, BS, CSCS, CPT, CSN Sticking to a routine in your fitness regimens is common, but variations in your workout hold equal importance. A recent PLOS One study explored exercise variations’ impact on strength, muscle thickness, and motivation…
by Matt Weik, BS, CSCS, CPT, CSN The latest social media trend, #LemonCoffee, has people mixing lemon and coffee for a supposedly sour concoction with reported weight loss benefits. Many are calling it the coffee and lemon diet. Are they…
by Matt Weik, BS, CSCS, CPT, CSN When it comes to shoulder exercises, there are many options that can be both a blessing and a challenge. Amidst these options, the overhead press stands out as a quintessential and highly effective…
by Matt Weik, BS, CSCS, CPT, CSN Power cleans are a highly impactful exercise to consider incorporating into your training regimen, effectively engaging various muscles throughout your body. However, executing it can prove more challenging than it appears, and employing…
by Matt Weik, BS, CSCS, CPT, CSN If you’re a dude reading this, you may already be turned off by the title of this article. But that said, you, of all people, should pay attention because women have already figured…
by Matt Weik, BS, CSCS, CPT, CSN Leg day — the ultimate divider between procrastination and passion. Bodybuilders and fitness enthusiasts have a love/hate relationship with leg day. Regardless of your feelings toward sculpting those quads, you’re undoubtedly chasing results…
by Christian Duque
When I saw the footage of British bodybuilder James Hollingshead training with the one and only Branch Warren for GASP I have to admit I did an instant doubletake. I was a huge fan back in the day of Branch and Johnny Jackson when they were both with Muscletech and were hitting it hard. They used to train in the sweltering Texas heat, with chains, dumbbells that looked like they were about to fall apart, and with tremendous zeal. These guys were all about pushing it to the limit. They weren’t out by the supp bar sipping on wheatgrass shots and talking about their playlists.
Calum Von Moger has been through so many things in his life that derailed a once very promising bodybuilding career. With the loss of his brother Eddie he finally sits down and speaks about what he has been going through.
by Matt Weik, BS, CSCS, CPT, CSN It’s time for trendy superfoods and expensive supplements to take a break! There’s a humble drink that has been around for centuries and can provide numerous health benefits without breaking the bank. Yes,…
by Christian Duque
OK guys, let’s be honest here for a second because a lot of people in the fitness industry are talking about all the money there is to be made by competing in bodybuilding competitions. I want to stress that most competitive athletes at the top tier of the sport do not earn their money based on contest placings. Of course those who win the Olympia, the Arnold, the New York Pro and those kind of shows do make a good amount of their income from prize money, but the vast majority of athletes that make up the rank and file do not.
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