by Matt Weik, BS, CSCS, CPT, CSN Ozone therapy has emerged as a compelling alternative to conventional medical treatments, offering diverse health advantages. From enhancing cognitive clarity and vitality to improving the immune system and mitigating inflammation, this therapeutic practice…
by Christian Duque
Bodybuilding fans all over the world have taken to the message boards and groups to talk about the departure of Lee from RX. The announcement sent shockwaves throughout the sport’s most fanatical adherents. The reality of the matter is that legends like Lee are few and far between. This is a man that has a track record of standing up to the man no matter what. He never takes a backward step and he always speaks his mind. The fans respect that level of transparency in a sport that is unfortunately plagued by hustlers and con men.
by Matt Weik, BS, CSCS, CPT, CSN In turbulent times, many individuals have turned to tools that offer grounding and stress relief. It’s no surprise that alternative therapies like crystal healing have gained popularity worldwide. The practice of using crystals…
by Christian Duque
Bodybuilding fans have taken to social media and the boards with the news that Big Ramy and Chris “The Technician” Aceto are joining forces once again. Ramy started with Chris, then went to Dennis, then to the Camel Crew and then to Chad Nicholls. With Chad he got two Mr. Olympias. That’s something he could never get before and the whole while Dennis was involved.
by Matt Weik, BS, CSCS, CPT, CSN Yeah, another fasting-based diet. But hear me out. If you’ve tried intermittent fasting in the past, you’ve probably seen some results. This 48-hour fasting plan kicks things up a notch (or three). 48-hour…
by Matt Weik, BS, CSCS, CPT, CSN It wasn’t all that long ago that I wrote an article about how I thought both Christian Guzman and Chris Bumstead were the future of our industry. Both had great personalities, big brands,…
The 6x Mr. Olympia winner in Bodybuilding Dorian Yates has long been a great interview with his honesty and hold nothing back attitude. In this new interview he talks about bodybuilding today, exactly what he took in the off season and during the contests as well as the fear of the abuse of Trenbolone that exists today.
21 year old Sam Sulek has recently gathered a large following rather quickly on social media due to his body transformation. He has just signed with Hostile Supplements and Foad Abiad but his contract has recently been question. Is this contract limiting his career? This is a deep dive into this situation.
by Christian Duque
One of the questions being circulated the most amongst bodybuilding fans all around the world is what will the judges be looking for at the 2024 Arnold Classic held in Columbus Ohio? This being the second biggest competition in the sport and having such a star-studded lineup will surely play a decisive role in the tone and tenor of the contest season to come.
by Christian Duque
There are top bodybuilders that have slogans like “there’s no plan b,” “chase your dreams,” “believe, achieve,” and many others. It’s great to have that kind of resolve when it comes to tackling contest prep, breaking through a personal record (or “PR”), and/or to get to a target weight. There is absolutely nothing wrong with big talk if you can back it up. It’s the backing it up that really tests your mettle. That’s where the discipline comes into play and where you truly separate the men from the boys (or the women from the girls).
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