by Matt Weik, BS, CSCS, CPT, CSN Not really into green tea? While many people find it delicious, some aren’t a fan. If that’s you, no worries, there’s a tea that might just be your cup of tea — oolong…
by Christian Duque
The world of bodybuilding has always had guys that have been dubbed bad boys. These incorrigible characters push everyone’s buttons and seemingly can’t stay out of trouble. Many times they’re written off as troublemakers, but sometimes there’s a method to their madness. Every once in a while these rebels actually have a cause, but most times it would seem they’re more addicted to causing trouble than anything else.
by Christian Duque Anytime I read that a top tier bodybuilder has to pull out from a major contest because of exhaustion or too much going on it always leaves me quite puzzled. When Andrew Jacked announced that he was…
by Matt Weik, BS, CSCS, CPT, CSN Have you ever tried lemongrass tea before? If not, you’re missing out on some great health benefits. In this article, we will dive deeper into the potential advantages and benefits of lemongrass tea…
by Christian Duque 2023 was a very interesting year for the sport of bodybuilding. We saw a new Olympia crowned but we also saw some difficulties with the second biggest bodybuilding show, the Arnold Classic. Never in the history of…
by Matt Weik, BS, CSCS, CPT, CSN Carbohydrates have long been a contentious topic in the world of nutrition. While some carbohydrate sources like whole grains and fruits are touted for their numerous health benefits, others are unfairly labeled as…
by Matt Weik, BS, CSCS, CPT, CSN In a perfect world, a balanced diet would be able to provide all the necessary nutrients your body needs, yet even healthy eating can fall short due to the amount of food you’d…
by Matt Weik, BS, CSCS, CPT, CSN
Approximately 70% of the world’s peppermint and spearmint supply is generated in the United States. Mint is more than just an ingredient you need to make mojitos, this fresh-tasting herb has benefits far beyond the bar at 5 o’clock. This magical herb deserves a spot in your garden as you need its refreshing benefits for overall health.
by Christian Duque
Nobody can stop talking about how much work Derek Lunsford has done as the new Mr Olympia. Here’s a guy that in the last 45 days has done more guest posing appearances, more interviews, and interacted with the fans more than his predecessor did in an entire year. This is why so many fans and officials alike are so excited with the new champion. I mean, the fact that he’s young is a plus. The fact that his English is fantastic because he was raised in America, that’s another plus.
by Matt Weik, BS, CSCS, CPT, CSN Despite what you hear and read, bread is not as bad as you think. Sure, most loaves and bread options are high in carbohydrates without any nutritional value, but let’s face it, they’re…
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