by Matt Weik

A pre-workout meal that is timed right can help fuel you during your workouts and provide you with enough sustained energy to push your body to the limit in the gym. However, consuming the wrong foods during your pre-workout meal can cause you to throw in the towel early and regret the decision to hit the gym.

by Matt Weik

Calcium, magnesium, and vitamin D are essential nutrients when it comes to improving joint health. But do you know that apart from these three, two more nutrients are extremely important for joint health? Those two nutrients are Glucosamine and Chondroitin.

by Matt Weik

Calcium, magnesium, and vitamin D are essential nutrients when it comes to improving joint health. But do you know that apart from these three, two more nutrients are extremely important for joint health? Those two nutrients are Glucosamine and Chondroitin.

by Christian Duque

3x Ms. Fitness Olympia Whitney Jones recently opened up to Generation Iron, discussing a wide variety of topics that a champion of her level would normally keep under wraps. It’s so sad that so few top superstars would feel comfortable enough to speak on topics such as these; however, in a sport that’s dominated by appearances, followings, and the vanity of looking perfect, it makes some sense that very few people are as brave as Whitney is.

Leo and Longevity has been going through a family issue that was exposed online. This is my take.

by Christian Duque

When the news hit the press that legendary WWE wrestler Paul Michael Levesque, aka Triple H, was retiring, it sent shockwaves throughout the mainstream media. It also created a huge response in the fitness community because of the icon’s undeniable links to bodybuilding. The fact is, many wrestlers and mainstream sports figures have taken to physique-based sports, including Triple H, The Rock, Shaq and others.

by Matt Weik

You may have heard of weight loss diets that only allow you to eat a certain number of calories per day. They might say you can only eat 1,200 calories per day or only eat [fill in the blank with a number here] calories per day. These diets are popular because they deliver results. That said, it can be hard to stick to things that require you to count calories all the time. This is where the idea of “calorie cycling” comes in. But what exactly is calorie cycling?

Recently I was going through a really hard time in my life and I didn’t realize what my issue was until I got tested and saw my Estrogen was extremely high. This is my story.

by Matt Weik

Your knee is an incredibly important joint in your body and is surrounded by tendons and connective tissue that help support the joint. The IT (iliotibial) band is a thick band of fascia that runs deep along the outside of your hip and extends to your outer knee and shinbone. IT band syndrome occurs from overuse and repetitive movements, leading to pain, irritation, and inflammation in your knee, surrounding tendons, and the IT band itself.

by Christian Duque

When Chief Olympia Officer Dan Solomon released photos of a dinner he’d had with 7x Mr Olympia Phil “The Gift” Heath, it sent shockwaves throughout the bodybuilding world. Phil’s dozens of fans around the world took to their social media apps and raved about the unlikely, but possible, return of the greatest bodybuilder from Colorado to the bodybuilding stage.