by Matt Weik

Are you still bingeing on chocolates when feeling low? Time to get up and go for a walk! While it may sound weird, walking can actually boost your mental health and help reduce depression.

by Christian Duque

The news from Nick’s Strength and Power discussing 212 Bodybuilder Keone Pearson going back to Classic, has certainly made the rounds, but what’s really resonated with bodybuilding audiences, is his assertion that the competitor told him he would be doing so naturally. It’s a little foggy whether Pearson actually said this to Nick Miller – or – if Miller pieced together this position based on bits and pieces of news he’s watched.

by Christian Duque

Who can forget the rampant shortages that took place during the outbreak of the pandemic in February/March 2020? I know I can’t, and you can’t, either. Many of us, though, would like nothing more than to block it from our recollection. In fact, many Americans have taken to downplaying how bad things got.

by Christian Duque

Santi Aragon is by far one of the most liked and respected IFBB Pro’s in the sport. He’s always been very open about his positions on competition, supplements (including PED’s), and the fitness industry. Being consistently transparent is a rarity in a scene that’s all about backstabbing and clout chasing. Nonetheless, if you asked Santi a question, he’d give you his honest opinion.

Turkesterone What is Turkesterone? Turkesterone is an ecdysteroid, which is a hormonal steroid that is found in plants. Ecdysteroids can be compared to testosterone, due to their ability to induce growth. However, unlike testosterone, ecdysteroids do not bind to androgen… 

by Matt Weik

Whether you’re just starting out or you’re an avid gym rat who could use a refresher, there are some essential fitness tips that you should follow to get the best results possible.

by Matt Weik

I wish we could read, watch, or listen to things and immediately retain the information and have it serve us well. Unfortunately, most people engage with fitness content and get absolutely nothing from it. It’s not because it didn’t provide some sort of value. It’s because people don’t implement and execute on the things they engage with. You could be given the recipe to success but if you can’t follow the directions, what good is it? You’re simply wasting your time and the time of the person you’re engaging with.

by Matt Weik

What you do in the morning can ultimately make or break your day. You can think of it as “what side of the bed you rolled out of.” For many, they wake up and go through their usual morning routine. Others, well, wake up and have no clue what is going to happen. Personally, I have a morning routine, and for me, it’s a way to start my day with clarity and focus.

by Matt Weik

Vegan has become one of the hot buzzwords these days. Don’t believe me? Go search around on Instagram, and you’ll see it in plenty of bios. Each day more and more people are shifting towards a vegan diet for various reasons such as health, environmental concerns, animal welfare, and many more.

by Matt Weik

If you’re like me, you love football. I’ve been incredibly fortunate to work with many professional and collegiate football teams on their sports nutrition and, during this time, have found a greater passion for the sport — more so than I ever had prior. And being in Pennsylvania, we have to like the Eagles, Steelers, and of course, my alma mater, Penn State.