by Matt Weik, BS, CSCS, CPT, CSN Are you looking to strengthen your lower body with a simple yet effective exercise that you can even do in the privacy of your own home? Wall sits are an excellent choice for… 

by Matt Weik, BS, CSCS, CPT, CSN The Okinawa diet is derived from the traditional eating style of people living on Japan’s Okinawa island. The diet is low-calorie and mostly carb-based, but more recently, it has been adopted to include… 

by Matt Weik, BS, CSCS, CPT, CSN Have you ever heard of intuitive eating? To be totally honest with you, I think for most people, this nutritional plan is going to end badly, but I understand it can work for… 

by Christian Duque

Well of course Chris Bumstead is retiring – he said so. He said so at the 2024 Mr Olympia and said so again at the Prague Pro where took 2nd to Martin “The Martian” Fitzwater. So what’s happened since to warrant this article?

by Matt Weik, BS, CSCS, CPT, CSN Have you ever noticed those beads of sweat dripping down your face after a workout? There are actual health benefits of sweating that not many people are aware of. While many consider sweating… 

by Matt Weik, BS, CSCS, CPT, CSN As the winter months and the chills set in, many fitness enthusiasts find their workout motivation freezing over. The combination of shorter days, cold temperatures, and cozy winter clothing that easily conceals extra… 

by Matt Weik, BS, CSCS, CPT, CSN On a frosty morning, thousands of wellness enthusiasts around the world step into icy waters below 50°F — not for a dare, but for their health. To me, this is crazy. But then… 

by Christian Duque

As feuding in the sport of bodybuilding seems to be reaching a boiling point all eyes are fixated on the next major event, the LA Fit Expo, which is scheduled for late January 2025. This event also has history when it comes to feuds being resolved by kickin it old school. Who can forget the run-in between the late great Rich Piana and Macc Trucc? That interaction went absolutely viral.

by Matt Weik, BS, CSCS, CPT, CSN Peptide therapy is an emerging form of treatment that uses peptides to improve and influence various functions in our body. Peptides are short amino acid chains that are the building blocks of proteins.… 

by Matt Weik BS, CSCS, CPT, CSN I’m not sure what it is, but TikTok always seems to have new content to talk about. Now, it’s with the Winter Arc trend. Imagine turning the coldest, darkest months into your personal…