by Matt Weik, BS, CSCS, CPT, CSN I’m not going to lie, if my kids put American Ninja Warrior on television, I get suckered in. Not only that but at 42 (yeah, I’m getting old), I still watch the show… 

by Christian Duque

The Arnold Classic is just about four weeks away and there’s growing talk around the water cooler and up in the cheap seats that’s concerning. It seems everyone in the peanut gallery is under the impression that Derek is way behind and had better start playing catch-up or he won’t have a shot of coming within striking distance of Samson Dauda. I, personally, don’t subscribe to these naysayers very much. It’s extremely common with this type of competition.

by Matt Weik, BS, CSCS, CPT, CSN TikTok seems to be trendy when it comes to health and fitness. The Oatzempic trend is no different. People have always seemed to chase miracle solutions for weight loss, from cabbage soup diets… 

by Matt Weik, BS, CSCS, CPT, CSN For years now, the news has been explaining the benefits of omega-3 fatty acids. They recommend you either take them in through whole food options or supplements if necessary. The number of health… 

by Christian Duque

Well folks, it didn’t last long. It seems there’s another feud in the sport of bodybuilding as two of the biggest names in the sport are apparently at odds with each other. I’m of course talking about past Arnold Classic champion Nick Walker and Canadian bodybuilding sensation Regan grimes. These two larger than life competitors have inspired countless individuals to pick up the weights and follow their footsteps. Both men have risen through the ranks and received the biggest victories and top honors the sport has to offer. Both men have gone through trials and tribulations and have been able to emerge on the other side on their feet and ready for action. The reality of the matter though is when you’re this good, this gifted, it’s only a question of time until that competitive nature takes hold.

by Matt Weik, BS, CSCS, CPT, CSN When I first started posting content about health and fitness, the internet was flooded with people looking to help others. Today, you have fitness influencers making one post about three things you need… 

by Matt Weik, BS, CSCS, CPT, CSN When someone mentions cider, you probably think about warm apple cider, right? Just saying that is already making my mouth water. But have you heard of fire cider? Probably not. But imagine a… 

by Matt Weik, BS, CSCS, CPT, CSN Have you ever thought about your homocysteine levels? Do you even have a clue of what I’m talking about? If not, you’re definitely going to want to keep reading. When it comes to… 

by Matt Weik, BS, CSCS, CPT, CSN As I sit here and write this, it’s snowing outside. Most people skip their workouts. But why? There are plenty of things you can do. Snowy weather could put a dent in your… 

by Matt Weik, BS, CSCS, CPT, CSN A buddy of mine reached out to me and said, “Hey Matt, do you know anything about this Ta1 peptide stuff? It was recommended to me, but I don’t know anything about it.”…