by Christian Duque

As the sport of bodybuilding and fitness grows, more and more aspiring competitors are looking to step on stage and compete. Where to be compete is a no-brainer. Athletes who want to compete with the best, will want to compete in the National Physique Committee (or “NPC”). The NPC is the only federation that will lead to the coveted IFBB Pro League Pro Card. The IFBB Pro League provides the only road to the Mr. Olympia, which is often referred to, as “The Superbowl of Bodybuilding.” Understanding where to compete is key, but the next question is who to work with, and that’s the basis of this article.

by Matt Weik

Do you feel like you’re spinning your wheels in the gym and not seeing the results you desire? Maybe it’s due to the fact that your workouts simply aren’t getting the job done. In an effort to help get you on the right path, here are seven reasons why your workouts suck.

by Gregg Valentino

EVERY ONCE IN A WHILE I LIKE TO STEP OUT OF THE USUAL NUTTY STUFF AND GIVE YOU ALL A TREAT!!!…KEEP IN MIND, I BEEN TRAINING SINCE 1972 AND I WAS EVEN IN THE GYM WHILE ARNOLD WAS TRAINING IN HIS PRIME!!!….YES I’VE BEEN THROUGH AN ERA THAT MOLDED THE SPORT OF BODYBUILDING INTO WHAT IT IS TODAY!!!!….READ & ENJOY!!!!…GV