How to Fix Your Poor Snacking Habits
by Matt Weik
Are you a cereal snacker? Oops. I mean serial snacker… or maybe you’re both? Regardless, many of us face the cold hard facts that the things we eat out of convenience are not always the best options for us. We pick up individual bags of potato chips, pretzels, crackers, etc. in an effort to subside our hunger during the day or late at night. Many of these choices could be causing your weight loss goals to stall.
Critics of Industry Writers
by Matt Weik
I mentor a lot of new writers in the health, fitness, and bodybuilding industry. A common question I get asked is how to deal with critics who disagree, bash, or hate on your work. It’s a great question, because I’m sure you as well as myself have read an article and thought to ourselves that we didn’t agree with it. Did we go off the deep end and write to the author, find him on social media and blast him in posts on his social platforms? No. But, unfortunately there are people like that out there. So, how can you prevent this from happening?
IML RAMLIN FREAK #2
by Gregg Valentino
Caution: This column is not suitable for children aged 36 months!!!
TWEET: After Frank Budelewski aka ‘BIG FRANK’ mercilessly killed 27 Ninjas while vacationing in Japan… The Japanese Government released the following statement that said > “Frank Budelewski should be Hung!!!!”… To which ‘BIG FRANK’ responded, “Oh Don’t worry about that it,,, I Already Am!!!”…HEY I’M SORRY, BUT I JUST REPORT THE NEWS, I DON’T MAKE SHIT LIKE THIS UP, IT’S 100% TRUE!!!…..YO, THE MESSAGE HERE IS SIMPLE > IF YOU FUCK WITH BIG FRANK YOU DIE LIKE ALL THOSE NIJA’S…WHAT???,,,,YOU THINK I’M FULL OF SHIT???,,,,OH PLEASE STOP YOUR WHINNING… Hey, you’re either a ‘BIG FRANK’ fan or you are fighting it!!!..MORE ON BIG FRANK IN JUST A MOMENT,,,,BUT FIRST……
The Media Versus the Supplement Media
by Anthony Roberts
To people getting their dietary supplement information through the mainstream media, it must seem like the industry is unregulated and dangerous. Press releases and studies covered in the news often focus on negative results: supplemental antioxidants increase cancer risk, ingredients are being sold illegally, and protein powder is filled with contaminants such as heavy metals.
