by Anders JP Eskilsson

From an evolutionary standpoint, or in other words, in order to survive, humans are very adaptable to various situations in life, good as well as bad ones. It may include making it through high school even if it means early mornings and being quite bored from time to time, or getting used to a shitty part time job we do from time in order to put food on the table, or liking the neighborhood we chose to live in even if we hate our neighbors – to other bad situations such as being stuck in bad relationships.

by Anders JP Eskilsson

From an evolutionary standpoint, or in other words, in order to survive, humans are very adaptable to various situations in life, good as well as bad ones. It may include making it through high school even if it means early mornings and being quite bored from time to time, or getting used to a shitty part time job we do from time in order to put food on the table, or liking the neighborhood we chose to live in even if we hate our neighbors – to other bad situations such as being stuck in bad relationships.

by Matt Weik

This article, I want to make everyone think. No, it’s not going to challenge you to the point of exhaustion like some brain-teaser. Rather, it’s pointing out something that in my opinion is adding to our obesity epidemic. And that is, the amount of back and forth research being published over the last decade or so. This is bad, no it’s good. This is good, no it’s bad. It’s almost enough to make you throw your hands up—which is exactly what I believe many people are doing today.

by Matt Weik

It’s funny. I’ve been thinking about this for a few weeks in my head just for fun and decided to put it on paper. With so many great bodybuilders out there who retired from the sport, who do you think right now could make a comeback if they wanted to? My answer might not be that shocking to many if you’ve listened to old episodes of Central Bodybuilding Radio. It’s a man who I have great respect for, and feel even to this day has an amazing physique. He’s one of the best ambassadors for the sport and even after retirement continues to give to his fans and the sport he loves.

by Matt Weik

If you look at any athletes across all spectrums today, you’ll see injuries popping up left and right. The opportunity for injuries to sneak into the bodybuilding world is even more prevalent due to the nature of pushing the body to the limits with heavy weights. But, what’s the long-term consequences of doing so?

Sometimes I’m completely fascinated with how badly the average gym dweller craves big arms. Although I witness these guys training chest, back, shoulders and legs with formidable intensity and passion, they seem to jump to another level when they’re attacking their arms. I often hear more yelling during a set of barbell curls than a set of squats.

by Matt Weik

You don’t need to be considered an alcoholic in order to have a few beverages, but regular overconsumption can definitely lead to alcoholism. Yet, we live in a world where at most parties, alcoholic beverages are served or provided. It’s as if we are showing that unless we have alcohol present, we can’t have a good time. This can be anywhere from a family or friend get-together, to a sporting event, to a night at the bar, or even a simple social setting. The downfall of all of this becomes the next morning and how everyone feels. Many people suffer from terrible hangovers that kill any and all productivity the day after a party or gathering. So, two guys came together to create a supplement that has the ability to reduce the likelihood of a hangover.

by Matt Weik

If I were to tell you that individuals who use weed everyday are thinner than those who don’t, you’d think I was smoking something strong, right? Well, I’m not—and the statement is actually true.

by Matt Weik

Coffee, the most consumed morning beverage ever. In fact, they say that around 54% of American adults need their cup of Joe every morning, regardless of the temperature outside. Have you ever gone past a Starbucks or Dunkin Donuts and no one was in line? Me neither. I don’t even think it’s possible. People wait in line each morning to grab their favorite blend on their way to work, or make a cup in the privacy of their own home at night when they have deadlines to meet and they’re going to be putting in an all-nighter. But, the question we’re examining today is whether this amazing bean, that we turn into a delicious and caffeinating beverage, is making us fat?

by Matt Weik

When you want to achieve the best results possible with your health and fitness, you need a way to track your progress. Sure, you could look in the mirror and use what you see as your way to measure, but seeing actual numbers is the best way to check precisely how well (or not) you’re coming along. In the mirror, you have no true comparison—it’s simply you at the moment. This article will show you some great ways to see how you’re progressing.