by Matt Weik

It’s common to see the female side of the fitness industry shelling out money on implants. Many competitors pay big bucks to get breast implants and even butt implants—but that’s the nature of the breast, I mean beast in that side of the industry. But how is it received in the bodybuilding world? After all, the sport revolves around building your body in the gym and feeding it the nutrients it needs to repair and grow, right? Putting in the blood, sweat, and tears in the gym and resting the body so it can properly recover the broken down muscle fibers to come back larger and stronger. Not paying to bring up lagging body parts that you don’t want to work to build. Am I wrong here?

Way back in the early 1970s Arthur Jones popularized the notion of training to failure with his series of articles in Iron Man magazine. Training to the point of muscular failure, Jones explained, was the necessary stimulus for maximum muscular growth.Mike Mentzer, a former Mr. Universe and founder of “Heavy Duty” training, was absolutely adamant about it, repeatedly stating that if the muscle isn’t pushed to the point of momentary concentric failure then no growth will be stimulated.

by Matt Weik

Who doesn’t like sleep? Those fond memories of college where you could sleep in till noon without a care in the world so long as you didn’t have an early morning class. You’d stay up all night partying as if the morning would never come. Ok, I’m getting sidetracked – daydreaming of the good old days. These days alarm clocks wake us up early and we’re off to work with the masses like Bill Murray in Groundhog Day.

Do you ever look around the gym and wonder why guys who are there all the time look the same month after month, or even year after year? Heck, do you even get depressed about why YOU seem to grow so slowly, no matter how much time you invest in your workouts? You may have heard or even believed that your stalled progress is because of “inevitable” plateaus that you just have to patiently “push through”…

Is workout timing an important aspect of an effective muscle building and fat loss program, and is it something you should be specifically paying attention to? When is the best time of day to workout for maximum performance and overall results? Some trainees are happy to jump out of bed and lace up their workout shoes first thing in the morning. Others prefer to wait a few hours and hit the weights in the afternoon. While others are part of the evening crowd and save their workouts until later in the day.

by Tom Venuto

A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the most publicized studies of the year. My in-box was bursting with emails from Burn the Fat readers sending me links from news websites, and asking me, “What do you think of this Tom? Should I stop lifting weights and focus on aerobics until I get the fat off?” I think the researchers missed the mark when they concluded that “Aerobic exercise is better” … Read on to find out why and see what the top trainers, best bodybuilders and hottest fitness models in the world really say is the best way to burn fat the fastest…

The Holy Grail for male enhancement/performance, life, or sexual enhancement, is boosting testosterone, particularly if it can be done safely and legally. A number of means and methods can boost testosterone, albeit most are temporary and have only a modest effect on enhancements of various sorts. Some methods are consequential to current or anticipated changes in the environment; handling a gun increases testosterone, an obvious advantage in anticipation of meeting a threat or challenge.1

by Geoff Roberts

There are few topics that the general public is more confused about than nutrition. Between all the new “studies” coming out weekly, seeming to always contradicting each other, food industry lobbyists setting our food recommendations, the vegan cult, and horrendously misinformed doctors, it is not hard to figure out why.

by Matt Weik

In early 2016 the Wall Street Journal published an article calling out the sports nutrition industry for what they call, “marketing to minors”. They claim that manufacturers are dooping young athletes into using their products. I’m not sure where they are getting their information or basing such an outlandish claim, but I can’t see it being any further from the truth.