by Matt Weik, BS, CSCS, CPT, CSN If you’re a bodybuilder, you’re deep in the trenches of trying to achieve the best physique possible. For many, the push to dig deeper and the “never quit” mentality is real. However, there… 

by Matt Weik, BS, CSCS, CPT, CSN If you have read my content in the past talking about the best ways to build muscle, you’ve definitely heard me talk about the mind-muscle connection. Your ability to connect both the mind… 

by Matt Weik, BS, CSCS, CPT, CSN Should you cut, or should you bulk? Do you know what to look for to help make a decision? The fact of the matter is that in order to sculpt your dream physique,… 

by Matt Weik Constipation can be enough to cause you to cancel your plans. You end up not feeling well due to your situation, and it can ruin your entire day. But you don’t have to live with constipation if… 

by Matt Weik, BS, CSCS, CPT, CSN You’re not alone if you’ve never heard of an animal flow workout. Heck, I’m deep in the fitness industry, and I’ve never heard of it either. When I stumbled upon it, I figured… 

Eric Kanevsky has been known for his comedy and prank videos and using the idea Rich Piana gave him “ASKING BODYBUILDERS THEIR STATS, THEN MEASURING THEM”. In the recent Mr. Olympia 2024 chaos ensues when he he approaches Mike O’Hearn along with Alex Rosen and Kenny KO. This is the inside story.

by Christian Duque

So one of the things that I do is that I’m always looking for new stories. I don’t just watch the shows and listen to the podcasters – I look everywhere. Sometimes I’m not even intentionally looking for ideas. I just go about my day. In any event today I saw an interesting post from Dan Dillon, the mayor of bodybuilding, on Facebook. And in his post he was talking about the possibility of the reigning champ doing the 2025 Arnold Classic.

by Matt Weik

Primal movements are a completely new way of training. They are inspired by the survival movements of our human ancestors and are a totally new challenge for the body.

Primal exercises involve squatting, lunging, crawling, and jumping. They aim to enhance overall fitness through increased mobility, flexibility, balance, and strength, particularly in the core, hips, and legs.

by Matt Weik Walk and talk therapy brings a fresh approach to mental health treatment. No, this is not medical treatment and no, I’m not a doctor. But this type of exercise has some really cool benefits. At its core, walk… 

by Matt Weik, BS, CSCS, CPT, CSN How important are genetics in bodybuilding? Many believe that you can’t be a good bodybuilder without having them. But is it true? Well… sort of. Genetics play a significant role in bodybuilding, as they…