by Matt Weik, BS, CSCS, CPT, CSN Eggs have long been recognized as a nutritional powerhouse, packed with essential nutrients that benefit overall health and support muscle growth. Unfortunately, there is still a ton of information out there on the…
by Christian Duque
There has been a growing amount of speculation in the sport of bodybuilding with regards to whether or not Mr. Olympia Brandon Curry will, in fact, be retiring from the sport. When the news broke that him and longtime coach, Abdullah had parted ways it sent shockwaves throughout the sport. But their break was not the typical one. These were two very, very good friends that continue to be so and did great things together. Sometimes coaches and clients simply part ways, but the fact is Brandon is in his 40s and his placings have not improved over the years has led to speculation. That’s not to say that they are not good places and that is definitely not to say that he is not capable of winning another Olympia. But he went from placing Top 5 to then winning his first Sandow to then taking a couple of run-ups and then a couple of fourth places. These are tremendous placings and he has never left the prestigious Top 5, but he has not been able to claim a second Sandow.
by Matt Weik, BS, CSCS, CPT, CSN I’ve been saying for a while now, with it falling on deaf ears, that our military is weaker than ever. Wokeness has taken over, and the whole “inclusivity” aspect has dudes dressed in…
by Matt Weik, BS, CSCS, CPT, CSN If you haven’t heard of John Dorsey, also known as Goob online, you’re missing out on one of the few people who are actually doing good as a “fitness influencer.” Honestly, I’m not…
by Matt Weik, BS, CSCS, CPT, CSN Summer is all about sea beaches, ice cream, and lightweight clothing. However, hot summer weather can also lead to excessive sweating, dehydration, and low energy levels. To maintain proper electrolyte balance and stay…
Be sure to check my interview with my dear friend PJ Braun as he embarks on the next chapter of his life.
by Matt Weik, BS, CSCS, CPT, CSN Have you ever experienced wrist pain after a long day at the computer or felt your elbow ache after a game of tennis or a round of golf? If so, you might be…
by Matt Weik, BS, CSCS, CPT, CSN Sam Sulek could be one of the biggest names in the fitness influencer space right now. With nearly 3.5 million subscribers on YouTube and just shy of 6 million followers on Instagram, his…
by Christian Duque
Alright guys I don’t want to be judgmental here and I certainly don’t want to sound my age but the idea of a teenager running Tren and becoming a social media star as a result of drug use is quite frankly outrageous. There’s no way I can get around the fact that a child is essentially abusing synthetic exogenous hormones in a very public way. He is openly using research chemicals, extremely powerful androgenic and anabolic substances, and he is doing it all in broad daylight. I don’t understand how social media platforms allow him to even post – let alone go viral. It goes back to the whole concept of how advanced is artificial technology really? How advanced is the algorithm and who monitors it? The idea that a child is able to post this kind of content without being flagged is almost tantamount to an endorsement of this behavior. I mean you would think that his account would be shut down.
by Matt Weik, BS, CSCS, CPT, CSN According to research, heart disease is the leading cause of death in the U.S., with a life lost nearly every 33 seconds. In response to this significant health issue, Dean Ornish, M.D., created…
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