Nice detail brother. You may want to consider more fats. My joints always get sore if I don't eat enough fats/carbs.. though your carb intake is plenty high, I'd likely move the bulk of my carbohydrate intake to earlier in the day, preworkout, and then once again post workout. But this only...
I agree with EB. If you want to run suppressive chemicals post cycle, why even run a pct?
I'll answer that for him. What blood work? Lol
People think they can see and feel everything these hormones do to them.
Here's a sample diet I used for cutting about 7yrs ago. Over the years I've become a much bigger fan of hard boiled eggs and meatballs as a source of protein. The hardest part is peeling 150 eggs/wk lol
Meal 1 75g protein, 60carbs
Meal 2 75g protein, 60 carbs
Meal 3 75gprotein, 60carbs
Meal 4...
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