Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Hello, please SIGN-UP FOR A FREE account and become a member of our community!
You will then be able to start threads, post comments and send messages to other members. Thanks!
Ok, so my PCT is over with and cycle is complete. These last for weeks have been really good. I lost all that damn water weight that I put on during the cycle and now I am sitting around 217 to 218, which is about a 4 to 5 pound gain. My arms and chest look noticeably bigger and strength is...
If you look in the right places you can still find the orginal formula out there. I just finished my PCT from my cycle of Super DMZ. The cycle was f*cking amazing. I put on 12 pounds and strength went through the roof. Once I stop taking DMZ I lost 4 pounds of nasty water weight and now I'm...
Last day on Super DMZ not to happy about it but starting to see some sides. Just starting this 4th week I have got some ridiculous pimples on my shoulders and back. They aren't like most pimples either, they actually hurt like hell to touch. Also, I can feel my heart start to race out of control...
Well this is about to be a monster ass post because I have update this thing in awhile so here we go
Week 3 Day 4 Weight= 222.1
BB Row= 205
6x3 (speed work, rest 1 min between sets)
Lat Pull Down Machine= 310x8,340x8,360x7
3x8-12
Lat PD (hammer strength)= 290(10),310(9), 330(8)
3x8-12
Seated...
Week 3 Day 2 Weight=224.1
Morning cardio was the usual. Like I said before strength is starting to shoot through the roof
Squat= 360x5, 380x4, 415x3
3x3-5
Hack Squat= 360x10, 380x8, 400x6
3x6-10
Leg Ext=220x8, 230x6
2x6-10
Stiff Leg Dead Lift= 315x5, 335x5, 355x5
3x5-8
Lying Leg...
Week 3 Day 1 Weight= 223.4
Morning cardio was a 4 mile run with some sprint thrown in. Strength is starting to shoot throw the roof and like a said before I'm starting to lose that nasty water weight on my pecks and around my lower abs. LOVE THIS SH*T!!!!!!
BB Rows = 275, 295, 315
3x5
Weight...
Week 2 Day 6 Weight=222.4
Morning cardio was usually treadmill walk
DB Bench= 85
6x3 (speed work)
Incline DB Bench= 95x8, 100x8, 105x8 (never done that much in my life, even in college football)
3x8-12
Hammer Strength Press= 180x12, 200x12, 210x12
3x12-15
Incline Cable Fly= 15x20, 20x15...
Ya man most I have been up is 12 lbs but now I'm stuck 223 but starting to loose all that damn water weight and starting to see some ridiculous strength gains. Last weekend when I measured all my measurements were up by an inch.
Week 2 Day 5 Weight=223.4
For cardio just ran a slow 3 miles (10 minute pace). Wanted the legs to feel good for the work out and they did.
Squat= 270
6x3 (speed work)
Hack Squat= 290(12), 310(10), 320(8)
3x8-12
Leg Press= 500x15, 590x15
2x12-15
Leg Ext= 125(20x2), 125(15)
3x15-20
Romanian...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.