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Recent content by eelninoloco11

  1. E

    Super DMZ and Me

    Thanks for the info!
  2. E

    Super DMZ and Me

    Ok, so my PCT is over with and cycle is complete. These last for weeks have been really good. I lost all that damn water weight that I put on during the cycle and now I am sitting around 217 to 218, which is about a 4 to 5 pound gain. My arms and chest look noticeably bigger and strength is...
  3. E

    Super-dmz rx

    If you look in the right places you can still find the orginal formula out there. I just finished my PCT from my cycle of Super DMZ. The cycle was f*cking amazing. I put on 12 pounds and strength went through the roof. Once I stop taking DMZ I lost 4 pounds of nasty water weight and now I'm...
  4. E

    Super DMZ and Me

    Thanks for the advice fellas, the stuff is finally starting to go away.
  5. E

    Super DMZ and Me

    Any help on the pimple problem, shit is annoying
  6. E

    Super DMZ and Me

    What can I do about all the pimples I have been getting. They just keep coming and coming and I have no idea what to do about them?
  7. E

    Super DMZ and Me

    Well the results were that I grew 1.25 inches on all my measurements and I gained 12 pounds. GOOD SH*T IRONMAGLABS!!!!!!!!!!!!!!
  8. E

    Super DMZ and Me

    Last day on Super DMZ not to happy about it but starting to see some sides. Just starting this 4th week I have got some ridiculous pimples on my shoulders and back. They aren't like most pimples either, they actually hurt like hell to touch. Also, I can feel my heart start to race out of control...
  9. E

    Super DMZ and Me

    Week 4 Day 1 Weight = 223.6 BB Row= 295,315,325 3x5 Weighted Pull Ups= 20x6x2 2x6-10 Lat Pull Down=220x6,230x4 2x6-10 DB Bench= 125,130,135(4) 3x3-5 DB Shoulder Press= 85x6,90x6,90x6 3x6-10 EZ Bar Cable Curl=160x10,175x10,190x9 3x6-10
  10. E

    Super DMZ and Me

    Well this is about to be a monster ass post because I have update this thing in awhile so here we go Week 3 Day 4 Weight= 222.1 BB Row= 205 6x3 (speed work, rest 1 min between sets) Lat Pull Down Machine= 310x8,340x8,360x7 3x8-12 Lat PD (hammer strength)= 290(10),310(9), 330(8) 3x8-12 Seated...
  11. E

    Super DMZ and Me

    Week 3 Day 2 Weight=224.1 Morning cardio was the usual. Like I said before strength is starting to shoot through the roof Squat= 360x5, 380x4, 415x3 3x3-5 Hack Squat= 360x10, 380x8, 400x6 3x6-10 Leg Ext=220x8, 230x6 2x6-10 Stiff Leg Dead Lift= 315x5, 335x5, 355x5 3x5-8 Lying Leg...
  12. E

    Super DMZ and Me

    Week 3 Day 1 Weight= 223.4 Morning cardio was a 4 mile run with some sprint thrown in. Strength is starting to shoot throw the roof and like a said before I'm starting to lose that nasty water weight on my pecks and around my lower abs. LOVE THIS SH*T!!!!!! BB Rows = 275, 295, 315 3x5 Weight...
  13. E

    Super DMZ and Me

    Week 2 Day 6 Weight=222.4 Morning cardio was usually treadmill walk DB Bench= 85 6x3 (speed work) Incline DB Bench= 95x8, 100x8, 105x8 (never done that much in my life, even in college football) 3x8-12 Hammer Strength Press= 180x12, 200x12, 210x12 3x12-15 Incline Cable Fly= 15x20, 20x15...
  14. E

    Super DMZ and Me

    Ya man most I have been up is 12 lbs but now I'm stuck 223 but starting to loose all that damn water weight and starting to see some ridiculous strength gains. Last weekend when I measured all my measurements were up by an inch.
  15. E

    Super DMZ and Me

    Week 2 Day 5 Weight=223.4 For cardio just ran a slow 3 miles (10 minute pace). Wanted the legs to feel good for the work out and they did. Squat= 270 6x3 (speed work) Hack Squat= 290(12), 310(10), 320(8) 3x8-12 Leg Press= 500x15, 590x15 2x12-15 Leg Ext= 125(20x2), 125(15) 3x15-20 Romanian...
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