Kai was my favorite this year; he looked fucking ridiculously huge and the most conditioned I have ever seen him. However, Phil is a freaking beast and is going to be hard to beat from here on out.
I would love to get your thoughts and advise on taking PH's and using HIIT/Crossfit methods of training???
1. Would you advise it??? For / Against.
2. With your heart rate consistently over 150-160 bpm, would PH's create a safety issue???
3. Has anyone used any of these methods while on...
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