Recent content by Soujerz

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    Q & A with Mike Arnold

    Does mike still answer on here?
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    Q & A with Mike Arnold

    Mike, Does Exemstane/Aromasin need to be take with a meal or empty stomach? And if taken with a meal is it ok if that meal is only Carbs/Protein or is it better with a high fat meal?
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    Q & A with Mike Arnold

    Mike i decided to research Hex like you said at 100mcg with 100mcg mod 2x daily on M, W, F only. I wanted to know with this dosing protocol should i still cycle the Hex? 4weeks on 4 weeks off? or does this MWF only dosing negate the need to cycle on and off. I will also research 200mcg...
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    Q & A with Mike Arnold

    Thanks mike!
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    Q & A with Mike Arnold

    I undestand my only issue is because i have a mix blend 5MG of GHRP-2 + 5 MG CJC-1295 NO DAC, in the same vial i cant be selective. So if money doesn't bother me is it ok to dose 250mg ghrp-2 + 250mg cjc-1295 no dac, Or are there negative effects of dosing CJC-1295 NO dac above 150mcg?
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    Q & A with Mike Arnold

    Mike i am currently using GHRP-2 + CJC-1295 NO DAC (MIX BLEND) at 150mcg of each so 300mcg injects 3x daily, AM, 4 hours later then, about 4 hours later post workout and for pre bed i dose 400mcg IPAM + 100mcg CJC-1295 NO DAC. I was wondering do you think if i upped the dose of the GHRP-2 to...
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    Soujerz's OSTA-RX Log

    You know what i think i just may have to, Im loving how strong i am getting, again i can't tell if it;s leaning me out because i am doing extra cardio and my diet is on points, have dropped macros a bit this week because i seemed to be stalling. Question though and maybe tough to get a reliable...
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    Soujerz's OSTA-RX Log

    Day 26: 4/30/14 Sorry I haven't been updating this log but life and work have been really busy lately and haven't had time to do write ups. So some info on the OSTA-RX. My weight is down to a new low of 242.7 in the AM, which isn't crazy from 249 when i started only 6.3lbs in 26 days but...
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    Soujerz's OSTA-RX Log

    Day 11: 4/15/14 Chest I felt good trained in the AM after my first meal of oatmeal and a whey iso shake with 10 grams of coconut oil. started with hammer strength flat bench, 1 - 45 each side for 15 2 - 45 each side for 12 3 - 45 each side for 10 x 3 sets of this incline bench 135 - 8...
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    Soujerz's OSTA-RX Log

    Day 10: 4/14/14 Legs - Deadlift concentration. So naturally my legs are rather large at least for my liking so i train them only 1x a week and focus the majority of my workout on deadlifts, if i do deadlifts on back day i just feel hammered the day after so i like splitting it up like this...
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    Soujerz's OSTA-RX Log

    Day 9: 4/13/14 Took the day off to rest up.
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    Soujerz's OSTA-RX Log

    Day 8: 4/12/14 So today was my refeed day. Decided to train chest/back alternating sets with sets of bis/tris just on the cable column really focusing on squeeze and getting blood into the muscle, my logic was the Cheat/Back movement will hit my bis and tris so no need to go crazy with my...
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    Soujerz's OSTA-RX Log

    Day 7: 4/11/14 Nothing special today just a low carb day and cardio. Had to do it in the PM after work, 20 mins abs, 20 mins HIIT, 10 mins LISS, nothing really noticeable endurance is normally always good, im one of the rare guys that actually enjoys doing cardio, lol, call me crazy.
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    Soujerz's OSTA-RX Log

    Day 6: 4/10/14 Back Today i woke up in the AM ate 50 grams of egg whites 60grams of cream of brown rice and 10 grams coconut oil, went and trained back an hour later. I started with plate loaded machine rows, single arm, started 1 x 45 for 8 reps, workout protocol called for working up in...
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    Soujerz's OSTA-RX Log

    Thanks I'll drop all fats then just whatever i get from Lean ground turkey and chicken breasts, other protein sources will be egg whites, whey iso, fat free greek yogurt, fat free cottage cheese.
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