Hit chest today around lunchtime:
Pec dec x 5 sets
HS MTS decline press x 4 sets
Cable cross overs x 4 sets
Flat bb bench x 3 sets
Finished with pec sex drop set...dropped about 5 times
In the process of about 40 min cardio now ...
id take 4 weeks completely clean after you finish up pct brother...then run the halo/cyano stack...u might wanna look at throwing in osta rx as well as thats what im planning...in the same boat as u lol, just finished up sdmz 2.0 and in pct...its important to give your body a break...gotta be...
Monday I was pushed for time so just cardio for me...
Last night was back and cardio:
Wide row x5
Hs high row x 4
Lat pulldown x 4
Hs low row x3
20 min on tredmill.
Hoping for chest cardio tonight...
New goals:
Maintain a lean physique under 215lbs...preferred to be around 200lbs....abs yr round for me is the goal.
Get in a good cardio session 5 days a week to assist with above goal...
Cut training time down...would like to keep workouts with weights under 30 min...incorporate circuts...
No training yesterday or today for me...took the lady off for the weekend to get away ...had a good time a feel very recovered and ready to get the week underway...sometimes u just gotta get away and come back fresh...new goals for myself as well btw, will post them later tonight or tomorrow
Trained yesterday...abs and cardio...
Lf an crunch machine x 5sets
Cable oblique crunch x4 sets each side
Hanging leg raises x 3 sets
Incline side crunches x 2 sets each side
About 10 sets of vaccums
15 min on arc trainer
10 min on bike
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