Update: day 2: increased aggression both in and out of the gym, my lefts went up slightly, endurance was the most notable increase.
Day 3: just woke up and took off my shirt, I look a bit harder.
Side note: increased appetite, had to add a couple snacks to above mentioned diet plan. All of which...
My diets looking as follows:
Daily water intake 15+ cups
Breakfast: whole milk with coffee, 3 egg whites, bowl of oatmeal, tbsp of peanut butter
2-3 hours later -Snack: protein bar, tbsp peanut butter, cup of whole milk
2-3 hours later -Snack: cup of beans
Lunch: chicken/steak, rice, beans...
Day 1 on the DMZ, the feeling of well being and need to lift shit is definitely present. Doing good old push-ups until my wife's ready to hit the gym. Some pain but I'd say it's down 40%, even if it's placebo its welcomed.
Yeah thanks for the feedback! I'm going to take you up on that. I'll post a before and after if anyone is interested. I suffered a really nasty shoulder injury (level 3 separation of the AC joint) which has left me with a permanent bump and a lot of muscle atrophy on and around my scapula...
Hello all, first post on here. Wanted to here some feedback from you all on my stack, it's as follows:
First 4 weeks:
Super-DMZ rx (2caps ED) am-pm
ultra male rx (1cap ED) am
anabolic-matrix rx (2caps ED) (not sure on when, possibly mid-day?)
advanced cycle support (2 caps ED) before bed
PES...
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