Search results

Ok. So my refeed day turned into a refeed weekend. I really had fun with it too! Gained 6 pound from Friday to today. I was looking rather full and surprisingly dry though this morning. It's so much fun having my BF lower and then having a full on carb pump like that. This morning I had veins...

I've got my training maxes figured out now. Pulled 495 for a single this morning. May have been able to go a bit higher, but it was close enough to a true max that I was satisfied. Here's the next five weeks program: And its that time of the week. Here's the progress pics: If you're...

New warmup. Squatting with zero lower back pain is a beautiful thing! No hyperextending the lower back at the beginning and JD Limber 11 as my warm-up. Got a couple good hip pops on the cosack squats again. It feels weird not hyperextending the lower back, but I literally sit into the squat...

I was dragging butt a bit today. So I didn't get out of bed very quickly nor did I move very quickly in the gym. By the time I was able to get to Squats, I needed to head home. It was still a decent session though. Here's what went down:

I did an SDMZ 3.0 log last month. I figured I'll keep it going here. I did upper body today and since I was able to have a longer workout I kept the volume on a bit more of a moderate level. It felt good to push a few more sets for a change. Got a really nice pump and put up some nice numbers...

Lol! Thought this was my log. Sent from my ADR6350 using Tapatalk 2

Wanted something that reflected my love of building muscle and of bodybuilding, but needed it to be unique so I added my year of birth at the end. Why do you ask?

Here's the last month's progress and today's pics. This was a good run. Final write up coming soon.

She gave me a workout for sure!

Well, deads morning turned into packing morning, because wifey wants to leave for the slopes as soon as we get off of work. Oh well, got some sexors out of it! Bwahahaha!!!

Nice work bud! I've got deads tomorrow.

1/23/2013 - Upper Body A - Round 2 Incline Bench 135x10, 135x5, *190x18 Barbell Upright Rows 45x10, 95x10, *120x11 Close Grip Incline Bench *135x16 Pullups *BW(215)x12 Xtreme Stretch: Dumbbell Pullover Hold *100x50 count This morning I skipped the auxiliary exercises because time was of the...

Well, the weekend's come and gone as well as Monday and today I was back at it! It was certainly tough getting out of bed after last week and Monday. The desire to keep sleeping was strong, but the steel in my conviction to compete was stronger! It was leg day today and a tough one at that. Not...

Thanks guys! Will do!

Progress Pics from this morning. This week was rough with work. So any weight lost was diet only as I didn't make the gym. It worked well though as you can see. Next week I'll be back at it full bore!

Another great training day! It was my second upper body day. I'm glad it's the weekend. I'm going to need a couple days off, but at the same time I'm feeling really good about this week's workouts and my progress. As for the workout, I'm planning on tweaking this day a little. I really like...

DC Leg Day #1! It's in the books and it felt good. I have to admit though, I held back a little on leg presses and good mornings. Not something I'm going to let happen again. AND I need to pick up the pace on bi's and calves. No reason for them to have taken as long as they did. But I did hammer...

Well, I didn't update yesterday like I should have. Had a nice calf, quad, ab day. I can tell that it had been about a month since my last quad workout though as my strength was really down. It's definitely time to rectify that though. I've put some good size on my upper body and I've lost a...

Wait, did I miss the shot where he pulls down his pants or something?!

I'm thinking posing trunks next time, but this keeps it interesting.