Super DMZ 3.0 RX by Iron Mag Labs

Today was OHP and some light shoulder/chest accessory work. I recently switched my routine around, so I'm hoping that doing some extra accessory work on Saturdays will help get my bench up to where I want it to be when I max again.

OHP:

135 lbs 1x5
160 lbs 1x5
185 lbs 2x5
205 lbs 3x5

Dips:

3x20

Hammer Strength Lat Pull-downs:

180 lbs 1x10
270 lbs 3x10

Bench Press:

135 lbs 3x20 extra wide grip w/ pause

Light dumbbell curls/tricep extensions

20 minutes of cardio
 
What kind of cardio are you doing... out of curiosity?
 
Deako said:
What kind of cardio are you doing... out of curiosity?
Click to expand...


It really depends on how I'm feeling after a workout. I do a lot of rowing, usually sprint intervals on that, and then either the stair mill, or if my legs are pretty gassed I'll do hop on the elliptical or just walk on the treadmill at the gym. Once or twice a week I like to go outside and do some short sprint repeats, to help with explosive strength.
 
Squat/Leg day today. Really starting to feel the effects of the DMZ now, my workout today felt strong, not only moving more weight, but I felt like I had good control of the weight and it moved significantly more easily than it did last week. Vascularity keeps increasing, and I'm beginning to look noticeably harder and dryer.

Squats:

135 lbs 1x10
225 lbs 1x5
315 lbs 1x5
405 lbs 1x7
435 lbs 1x4
335 lbs 2x7

Seated Leg Press:

750 lbs 1x10
840 lbs 1x10
1020 lbs 1x5

Leg Extensions:

200 lbs 3x15

Seated Hamstring Curls:

300 lbs 3x10

Hip Abductor/Adductor:

210 lbs 2x15

Dumbbell static holds:

120 lbs for 70 seconds
 
Last night was my bench press workout. I'm really starting to feel the effects of the DMZ. There was a very noticeable difference in strength from last week to this week.

Bench Press:

135 lbs 1x10
225 lbs 1x5
275 lbs 1x2
340 lbs 1x1 (paused single)
315 lbs 5x5
225 lbs 3x10 (paused reps)


After that I did some high volume curls, tricep extensions, and Hammer Strength presses to burn out my chest and arms.
 
Last night was my deadlift day, with some back and hamstring accessory lifts. Vascularity and pump was great, I had veins coming out all over my shoulders and traps. Also, on the subject of sides, I went over to this girl's place that I've been talking to, and we ended up going at it all night. I definitely think it was probably partly due to the DMZ 3.0 and Epi-Andro, but my libido was crazy. I don't think I've ever had sex so many times in such a short time frame. It was pretty good cardio after my deadlifts, haha.

Deadlifts:

(warm up sets)
135 lbs 1x10
225 lbs 1x5
315 lbs 1x3
405 lbs 1x3

(working sets)
505 lbs 4x2
435 lbs 3x5
340 lbs 1x13

Hammer Strength Lat Pull-down:

180 lbs 1x10
270 lbs 3x10

Seated Hamstring Curls:

300 lbs 3x10

Close Grip Cable Rows:

200 lbs 3x10
 
Today was OHP/shoulders. felt really good in the gym today, CRAZY pumps in my delts by the end of the workout, almost painful.

OHP:

(Strict Press)
135 lbs 1x5
165 lbs 1x5
185 lbs 1x5
205 lbs 1x1
215 lbs 1x1

(Push Press)
225 lbs 3x3

Dips:

Bodyweight 1x15
Bodyweight + 45 lbs. 2x10

Hammer Strength Lat Pull-Down:

180 lbs 1x12
270 lbs 1x12
290 lbs 2x8

Bench Press:

(Super Wide Grip, paused reps)

135 lbs. 1x20
185 lbs. 2x15
135 lbs 1x15

^Did light bench work mostly just to get some extra reps in for the week, and to help practice engaging the movement with my lats more; I'm hoping the extra technique work will pay off when I max out again.
 
Squats/Legs tonight. Muscles are feeling really full and pumped constantly. Strength felt awesome tonight, and I felt like I had plenty left in the tank, unfortunately my gym closes at 9 p.m. I've been getting a little bit of acne, on my shoulders and back, but I'm very prone to it to begin with, so I can't complain too much.

Squats:

135 lbs 1x10
225 lbs 1x5
315 lbs 1x5
405 lbs 1x5
455 lbs 1x5
405 lbs 1x5
315 lbs 3x5

Seated Leg Press:

750 lbs. 1x10
1070 lbs. 2x5

Seated Hamstring Curls:

320 lbs 3x8

Hip Abductor/Adductor Machine:

215 lbs 3x15

Dumbbell Static Holds:

125 lbs per hand for 1:20x1, 1:00x1
 
Bench Press:

135 lbs 1x10
225 lbs 1x5
275 lbs 1x2
315 lbs 1x1
350 lbs 1x1 (paused single)
325 lbs 5x5
225 lbs 3x6 (paused reps)

Did some higher volume bicep curls with 50 lb. dumbbells, and some light Hammer Strength incline presses to burn out my chest and triceps more. The gym was closing, so I had to cut things a little short.

I'm feeling really good as I roll into the last week of Super DMZ 3.0. Very minimal sides. I'm planning on extending my cycle a couple more weeks with Super DMZ 2.0, but I don't know if I'll keep logging that, since this was meant for my impression on 3.0 solely.
 
Today was my deadlift workout for the week. Definitely feeling like I'm stronger each week, the weight felt like it was moving off the floor really well tonight.

Deadlifts:

(warm up sets)
135 lbs 1x10
225 lbs 1x5
315 lbs 1x3
405 lbs 5x1

(working sets)
515 lbs 1x2
525 lbs 1x2
535 lbs 1x2
440 lbs 3x5
345 lbs 1x15

I weighed myself yesterday and was 266 lbs, so I'm up about 11 lbs from when I started. Pretty pleased so far.
 
Well, deads morning turned into packing morning, because wifey wants to leave for the slopes as soon as we get off of work. Oh well, got some sexors out of it! Bwahahaha!!!
 
MuscleAddict83 said:
Well, deads morning turned into packing morning, because wifey wants to leave for the slopes as soon as we get off of work. Oh well, got some sexors out of it! Bwahahaha!!!
Click to expand...

Sexors is good cardio
 
Didn't have time to update over the weekend at all. Overall, I've been feeling great. A lot more vascularity, strength gains are crazy. I notice that I look harder and a little leaner, which is impressive, because I've been eating anything and everything. I really haven't felt any negative sides. I'm probably going to end up extending this cycle to six weeks since I'm feeling so good on it. Last night was my Squat/Leg day.

Squats:

135 lbs 1x10
225 lbs 1x5
315 lbs 1x5
405 lbs 1x5
475 lbs 1x4
485 lbs 1x3
405 lbs 2x8
365 lbs 1x8

Seated Leg Press:

840 lbs 1x10
1110 lbs 2x5

Seated Hamstring Curl:

300 2x8

Hip Abductor/Adductor:

215 lbs 3x15
 
Thegreatwhitehope said:
Didn't have time to update over the weekend at all. Overall, I've been feeling great. A lot more vascularity, strength gains are crazy. I notice that I look harder and a little leaner, which is impressive, because I've been eating anything and everything. I really haven't felt any negative sides. I'm probably going to end up extending this cycle to six weeks since I'm feeling so good on it. Last night was my Squat/Leg day.

Squats:

135 lbs 1x10
225 lbs 1x5
315 lbs 1x5
405 lbs 1x5
475 lbs 1x4
485 lbs 1x3
405 lbs 2x8
365 lbs 1x8

Seated Leg Press:

840 lbs 1x10
1110 lbs 2x5

Seated Hamstring Curl:

300 2x8

Hip Abductor/Adductor:

215 lbs 3x15
Click to expand...
Perhaps just drop down to 1 cap for those last two weeks...just to be on the safe side...but your call. :)
 
ebfitness said:
Perhaps just drop down to 1 cap for those last two weeks...just to be on the safe side...but your call. :)
Click to expand...

I guess I didn't specify, but rather then buying a second bottle of 3.0, I'm planning on switching to 2.0 for the last 2 weeks or so. So I'll basically be dropping the Alpha 1 out of the equation.
 
Tonight was my bench workout. This is the first real "issue I've "had with anything, but I was having pretty unbearable pain through my forearms, the tendons around my elbows and up into my biceps. I've had some problems with tendinitis in the past, but nothing this extreme. I ended up having to cut my workout short due to the pain. Not entirely sure what to do to correct the problem, I've been taking Omega 3's and glucosamine daily, and I stretch my forearms a few times a day most days.

What I got done:

Bench Press:

135 lbs 2x10
225 lbs 1x5
275 lbs 1x2
315 lbs 1x1 (paused)
365 lbs 1x1 (paused)
335 lbs 1x3

planned on doing sets of three going up to about 350 lbs, but after the first triple with 335 lbs I had to stop because of the strain I felt in my forearms and biceps.

After that I just did some body weight dips and light curls to try and get some blood moving through my arms.

Shit sucks.
 
So, just to recap these past 30 days-

I'm very pleased with the results I've seen on Super DMZ 3.0. I've put on about 11 lbs, and I'd say most of it is pretty lean. I look noticeably bigger, I especially notice a big size difference in my deltoids and my quads. All my lifts went up, at least a solid 20-30 lbs on all of the major compound movements. I had very minimal negative sides, mostly just a little bit of lethargy.
 
Thegreatwhitehope said:
So, just to recap these past 30 days-

I'm very pleased with the results I've seen on Super DMZ 3.0. I've put on about 11 lbs, and I'd say most of it is pretty lean. I look noticeably bigger, I especially notice a big size difference in my deltoids and my quads. All my lifts went up, at least a solid 20-30 lbs on all of the major compound movements. I had very minimal negative sides, mostly just a little bit of lethargy.
Click to expand...
Good stuff!
 
Question: What is the origin of your screen name?
 
MuscleAddict83 said:
Wanted something that reflected my love of building muscle and of bodybuilding, but needed it to be unique so I added my year of birth at the end. Why do you ask?
Click to expand...

Lol! Thought this was my log.

Sent from my ADR6350 using Tapatalk 2
 
Just thougt I'd post a quick update, even though I guess this log is a "Super DMZ 3.0" log. I've transitioned into SDMZ 2.0 @ 3 caps ed since I finished my bottle of SDMZ 3.0. I'm still feeling good, and I've continued to make pretty solid strength gains. I had my squat workout on Monday, and tonight is my bench day, with deadlifts tomorrow.

My squat workout was:

135 lbs 1x10
225 lbs 1x5
335 lbs 1x1
435 lbs 1x1
520 lbs 1x1
535 lbs 1x1

Did some light Sumo deadlifts after to hit my glutes and hamstrings more-

135 lbs 1x10
225 lbs 1x10
315 lbs 1x10
405 lbs 1x10

 
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