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bench 220 x 8 8 drop to 185 x 6 paused incline 135 x 12 12 cbhc 35's x 8 10 ow fuck lying tricep ext 90 x 8 7 db curls 25's x 10 10 (very controlled) rope pushdowns 100 x 10 10 ez bar pushdowns 180 x 7 cable flies stack x 15

ive been focusing my back routines around thickening upper back/traps lately to provide more aesthetic appeal pullups 12 12 12 low row 2 pps x 12 12 1 sec pause at top hs lat pulldown 2pps +35 x 7 7 face pull to hairline 50 x 15 15 db shrugs 75's x 15 abs 2 more days i think

leg ext 150 x 12 12 12 12 12 leg curl 70 x 10 10 10 10 10 lateral raises 35's x 12 15 hammer strength shoulder press 185 x 12 12 front raise superset with palm suppinated front raises 10's x 12 12 12 rear delt flies

^^lol we are cursed bench 215 x 10 10 moving to 220 next time, first set literally flew up incline bench 155 x 10 10 cable flies 100 x 20 1 second squeeze cbhc 35's x 10 9 db curls (tried slightly different form) 25's x 8 8 bb tricep ext 80 x 8 10 rope pushdowns 100 x 10 8 ez bar pushdowns 150...

I had a heavy wooden soccer bench fall on the middle of my foot. its black and blue on both the top and bottom, and I get sharp pains whenever I even touch it or bump it against anything. Doctors say it isnt broken but they also have a history of missing fractures, so Ill see how it goes over...

flat bench 215 x 9 9 incline bench 155 x 9 10 cbhc 35's x 8 8 form work db curls 35's x 10 10 rope pushdowns 100 x 10 12 ez bar pushdowns 150 x 12 12 dropset

was in er all day with what we though was a broken foot, still not convinced its not

Rack pulls 365 x 12 18 weighted pullups +25 x 10 +35 x 10 wide grip lat pulldowns 140 x 8 9 bb rows 160 x 10 12 cable rows 130 x 8 10

yesterday: first chest/arm workout in a week or so flat bench 215 x 9 8 inclne 155 x 9 8 cbhc 40's x 8 8 db curls 35's x 12 10 bb curl burnout rope pushdowns 100 x 12 12 ez bar pushdowns 140 x 15 12 8 tonight is graduation AND 50 CENT CORNDOG DAY AT SONIC FUCK YEAH and yes, you dont get...

squats 245 x 6 8 leg press 320 x 10 15 hamstring curl 80 x 14 13 leg ext 190 x 12 17 db shoulder press 75's x 8 8 lateral raises 35's x 10 10 rear dlt flies 120 x 20 16 ive been really inconsistent lately, but this ends now. been crazy busy with graduation shit and relationship shit and...

fucking awesome workout rack pulls 345 x 12 30 weighted pullups +25 x 10 12 wide grip lat pulldowns 130 x 10 12 bb rows 155 x 10 12 cable rows 120 x 10 12 shrugs 225 x 15 15

This week has been pretty inconsistent when it comes to eating and working out, just dealing with all the shit i have to do to graduate. tomorrow is officially my last day of highschool, im so stoked semi fuck around workout just because i was rushed and needed to get something in squats 225 x...

bench 225 x 2 275 x 1 205 x 7 incline bench 155 x 9 8 cable flies 150 x 8 8 cbhc 40's x 8 6 db curls 35's x 10 10 bb curl burnout bb tri ext 90 x 6 6 rope pushdowns 90 x 10 10 ez bar pushdown 180 x 6 box jumps went a little bit off script but worked on explosiveness with the ez bar pushdowns

moved yesterdays workout to today due to 8 hours worth of testing ate at a buffet last night and ended up eating 3-4 full plates plus dessert, still woke up leaner ok.jpg

Rack pulls 335 x 12 25 weighted pullups bw x 20 10 8 wide grip lat pulldowns 125 x 9 11 bb rows 155 x 9 10 cable rows 115 x 10 10 Shrugs 275 x 12 to 225 x 15

back squats 245 x 6 5 Front squats 135 x 10 10 hamstring curl 75 x 11 12 leg extension 175 x 12 15 paused Db shoulder press 65's x 10 12 Lateral raises 35's x 10 rear delt flies 125 x 20 definitely looking and feeling fuller

rest day today noticing increased vascularity have a bit of a headache, but i havent had enough water intake today, plus i didnt have my coffee this morning (yes caffeine addict)

its not unbearable, but at the same time im not able to be satisfied. I can eat literally all day and still be mildly hungry, but i havent gotten to the point of unbearable hunger. (but i am also constantly eating)

hunger has gone through the roof, it is only 4pm and im an easy 3000 calories in with my stomach still growling

think i look a bit fuller, might just be in my mind though. will attempt to weigh myself whenever i can find a working scale