Slaytonslayer's Super DMZ RX 3.0 Sponsored Log

Rack pulls 365 x 12 18
weighted pullups +25 x 10 +35 x 10
wide grip lat pulldowns 140 x 8 9
bb rows 160 x 10 12
cable rows 130 x 8 10
 
was in er all day with what we though was a broken foot, still not convinced its not
 
flat bench 215 x 9 9
incline bench 155 x 9 10
cbhc 35's x 8 8 form work
db curls 35's x 10 10
rope pushdowns 100 x 10 12
ez bar pushdowns 150 x 12 12 dropset
 
Adrenolin said:
What happened brother
Click to expand...
I had a heavy wooden soccer bench fall on the middle of my foot. its black and blue on both the top and bottom, and I get sharp pains whenever I even touch it or bump it against anything. Doctors say it isnt broken but they also have a history of missing fractures, so Ill see how it goes over the next couple days
 
^^lol we are cursed


bench 215 x 10 10 moving to 220 next time, first set literally flew up
incline bench 155 x 10 10
cable flies 100 x 20 1 second squeeze
cbhc 35's x 10 9
db curls (tried slightly different form) 25's x 8 8
bb tricep ext 80 x 8 10
rope pushdowns 100 x 10 8
ez bar pushdowns 150 x 8




weight is down to 175-180, havent injected test in a month, looking more vascular, leaner, and better than ever
 
leg ext 150 x 12 12 12 12 12
leg curl 70 x 10 10 10 10 10
lateral raises 35's x 12 15
hammer strength shoulder press 185 x 12 12
front raise superset with palm suppinated front raises 10's x 12 12 12
rear delt flies
 
ive been focusing my back routines around thickening upper back/traps lately to provide more aesthetic appeal

pullups 12 12 12
low row 2 pps x 12 12 1 sec pause at top
hs lat pulldown 2pps +35 x 7 7
face pull to hairline 50 x 15 15
db shrugs 75's x 15

abs

2 more days i think
 
bench 220 x 8 8 drop to 185 x 6 paused
incline 135 x 12 12
cbhc 35's x 8 10 ow fuck
lying tricep ext 90 x 8 7
db curls 25's x 10 10 (very controlled)
rope pushdowns 100 x 10 10
ez bar pushdowns 180 x 7
cable flies stack x 15
 
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