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Did someone say peanut butter *drool* ... Apple and pb is just too good

youll want to divide up your PH am/pm around 12 hours apart and then your acs prior to bed usually 4 hours or so after your second PH dosage. You could take the acs a week before it definitely can't hurt some people run it all year round it's just good in general. Diet all comes down to what...

Not to be critical, but I agree with beast. 6'4" and 160??? EAT!! Clean that is and That paired with proper training should give you some good size. Not to say you couldn't use a PH but diet, training, and sleeping should all be perfectly in line first and it sounds like you may not be eating...

HAHAHA awesome

Haha thought you guys might get a laugh outta that

thanks EB. Day 7 everything feels normal. Did some fasted cardio, shoulders later in the morning and then some more HIIT cardio. Getting all the meals and water in as usual.

Car at my gym

Well shit haha glad you're here to help me out! Maybe I'll keep it the same for another week and see how it's looking. I've been eating perfectly clean, this higher calories thing is new to me so that's a lot to me haha I'm not used to it.

Did you mean to say something not just repeat a quote from my original post? also, weighed myself today and I had already gained 4 lbs in 1 week. That's a little more than I want to be gaining so dialed back the calories a little more and will see how that goes this next week. Shoulders later...

Thanks bro!

Thanks bigs! I totally get what you're saying and it makes complete sense. I definitely have all of those components down (eating, lifting, sleeping), but I think it would be wise to do as you mentioned. Just run this cycle first, see how my body reacts since I'm new to PH. If I add the msten...

Day 5 - did chest and tri felt good and was a good workout ... Nothin significant to report ... From what I've read the halo won't really kick in until week 3 or so, so I prolly won't log for a big unless I have anything out of the ordinary to report ... Will keep diet perfect and training hard

Sounds good! Had just read a random thread and saw it and thought if it was really that much of a help and only one bottle was needed may as well do it if it was highly reccomended for much better gains. Its always interesting to see people's different responses about the "first cycle" topic...

In. Lookin forward to the log.

Day 4 - the dreaded legs day ... It's always my nightmare and I hate even thinking about it throughout the day but it's a must of course ... I actually feel like I really killed it today tho, I know it's still early but I did both squats and deads in the same session which is pretty brutal...

Looks like I came to the game too late for this Cyanostane stuff huh... everytime i see the word mentioned its followed by a sad response missing it lol

I'm going to have to work my way slowly up to 20 reps, I was toast after about 10-12 and no way was i getting 20 seconds on each hold haha

What a beast ... Oh btw Wes, I tried out your shrug exercise today cuz my traps are sort of a spot I just can't seem to get to grow, and wow what a burn. Gunna keep that as a staple in the routine for months to come to see how it goes.

where the hell do I find a friend to prep all my meals:confused:

Good news I'm ready for the ride