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Thanks Wes. Lovin the cycle so far. I feel like 12 pounds in 5 weeks of halo (plus 1 of M sten) is pretty good for my first ever attempt at a bulk especially since they seem to be fairly lean, which was a main goal of mine ... could have gained a lot more if I'd eaten like a horse (3000...

Yesterday (Day 37) - rocked out Shoulders (military press 7 sets x 4, seated lat raises, plate front raises, barbell upright rows, arnold presses, incline rear delt raises all 4 sets x 10, and barbell shrugs 6 sets x 10 followed by abs/20 min HIIT Cardio), today, Day 38, will be legs with Squat...

Day 36 (start of week 6) - Weighed in at 170.4 so up another 1.6 pounds since last weigh in (Day 29) and up 11.6 pounds since day 1 ... pretty awesome I think especially considering I've managed to still maintain my abs (although barely compared to hoiw they looked before) ... I did just find...

16 seconds ... Such a slacker

Day 35 - back/abs/calves deads - 7 sets 275x4 followed by lat pulldowns, one arm db rows, seated rows, t bar rows, hyper extensions all at 4 sets x 10 and very slow and concentrated ... Feeling really strong followed with some abs and calves will weigh in tomorrow and see where I'm at 5...

Welp, totally lied haha was bored and got the itch so went and did chest. Started my new routine (switched from 5,3,1 to a similar power bodybuilding approach that Mike O Hearn does) ... Bench for 7 sets of 4, followed by 4 other exercises of 4 sets times 10 going slow and really focusing on the...

Day 34 - deciding to take my second off day since starting the cycle ... I hate these but my left arm has been aching/sore the last few days at the gym so thought I'd give it some extra rest... I'll be back at it tomorrow ... Perfect day out gunna try to get out on the motorcycle and maybe hit...

Thanks for the info, bro. After my time off they may just be where I head for my cut.

You guys like epi tren/epi andro for a cut? Or what's your go to?

i dont plan on cutting until after pct I will at least keep calories at maintenance during pct to maximize keeping my gains ... I just didn't know if it would be worth dropping to maintenance once I reach a certain weight (175 I was thinking) and running m sten at maintenace to sort of start a...

Thanks, man! I'm feelin great so far. Was up to 170 this morning (up 11.2 lbs since day 1). Was planning on gaining until 175 then rolling cals back to maintenance to recomp the rest of the time on M Sten, but do you think I should just keep them at a Surplus and keep packin it on while runnin...

Day 31 - heavy day for back/bi/abs ... everything went well. No new sides to report from the M Sten. Feelin strong.

Day 30 - chest/tri ... Felt very strong today ... Did 220x4 on regular bench and put up 95s x 3 on incline ... Never tried to max before but I know that's the most I've done on both of those. Going to finish out my heavy days for back and bi, shoulders, and legs the next 3 days ... Then start...

cliff notes? lol

I tried they don't have it ... My gym is only 10 bucks a month hah can't ask for too much ... After I finish this bulk cycle I'm gunna go pay to use a bod pod to see what it's at before I start my cut

Up exactly 10 pounds in 4 weeks from 158.8 to 168.8 ... Home scale says bf% from 14 to 16 but that thing isn't reliable at all for that so not really using that as a judge ... Haven't totally lost the abs so bf must be decent still

Day 29 - legs ... Haven't done this before but I'll log my workout ... Felt amazing today squat - 315x8, 325x8, 335x6, 345x6, 355x6 deadlifts - 275x8, 285x8, 296x6 leg press - 415x8 - 3 sets drop 325x8 leg ext - 200x8, 210x8, 220x6 drop 170x6 seated leg curl - 140x8, 150x6 - 2 sets drop 110x8...

Cant wait! How soon did you start to notice a difference after takin it?

Yeah I checked that out on that calorie counter and the added 10 lbs is only a shift in about 75 calories. I still gained a solid 3-4 pounds keeping it where i was at last week so I'm gunna monitor it throughout this week and see if I'm still gaining, if not I'll bump it up a few hundred.

Sorry for not updating for a few days, but everything is going great. This is the start of Day 29 and I weighed in at 168.8 which is exactly 10 pounds up in 4 weeks. Im very satisfied with that. My abs are not near as defined but I feel like the gians have been pretty lean. I feel very...