Day 24 was shoulders and today was day 25 which was legs ... Great workout again. Got 300 x 11 on regular squat today. Had always used smith before and decided to switch to regular this go round so pretty happy with that had more in the tank too. We will see what I can get in my heavy rep range...
Feel ya there haha I spend half my day in the bathroom I feel like but def give it a shot can't hurt ... Just get a gallon jug and drink out of that ... I even mix in a few scoops of bcaa with mine
Maybe more water? That isn't really a lot I take in 2 gallons a day ... No clue I just know a ton of water is really important especially on something as strong as dmz
Day 23 - okay so today I had back and bi and abs and I have no clue of it was the PH starting kick in more or just be heading into the workout in a pissed off mood but I had a lot lf aggression and the workout felt great ... Hopin for a lot more of that to come ... I seriously just wanted...
So true, I swear all I think about anymore is my current cycle and how to make it the best possible and little tweaks. I learned SO much tho from constantly researching and from IML's forum. Its been awesome, I love learning.
Yeah looks like my maintence is actually around 2750 or so which is about 250 less than the online calculators suggested so i had been eating around 3200-3300 that first week or two when i packed it on. This last week I was just above it around 2850 and only gained that half pound. So this...
Day 21 - had a great legs day! everything feels good. I feel like over the last few months my legs have really started to make some progress so I'm happy with that.
Day 22 - Weighed in this morning right at 165 so only up about .5 pounds this last week which is good because I was really tryin...
Yes a bottle of Ultra Male (if used for just PCT and not on Cycle as well) will last you 2 PCTs. Typically after a cycle you would want to run a SERM (Nolva/Clomid) and can use the UM along side it, but since Osta isn't suppressive (or only mildy) you're fine with just the UM this time.
It's up to you. It isn't necessarily "needed" but you can run ultra alongside the nolva and throw in econtrol the last few weeks of pct and even a few after to help control estrogen rebound. To me, I would just because you're doin everything you can to see good gains why not take all precautions...
18 - takin the night off. I never do this because not hittin the gym makes me feel like a sloth, but I just played softball in 90+ degree weather and as bad as I wanna go hit back and bi I know I'd leave unsatisfied so I'm just gunna save it for tomorrow when I can give it my all. Gunna invite a...
This, plus E-Control has been shown useful in combatting gyno signs such as itchy/puffy nipps while on cycle and can make them go away by dosing it for a few days ... can also help control water retention ... just throwin a little more info at you
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