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PCT Day 18 Cable curls are sooo much more fun than regular barbell in my opinion. Absolutely love em. Barbell behind neck press: 95x12, 105x10, 115x8, 115x8, 130x5 Arnold press: 35x12, 40x10, 45x8, 45x9, 45x8 Seated lateral raise: 20x12, 20x12, 25x10, 25x10, 25x10 Straight bar cable...

PCT Day 17 185 on the bunch was a struggle to get my reps in but I got 195 for 1 no problem. What's better in your guys opinion, decline or flat, also barbell or dumbbell? Or should I just alternate? Barbell bench: 135x12, 155x10, 175x8, 185x5, 195x1 Incline bench: 115x12, 135x10, 140x6...

PCT Day 16 Rest Day!

PCT Day 15 Barbell squat: 45x20, 135x15, 185x10, 225x10, 275x4 Hack squat: 60x20, 110x20, 160x20, 200x15, 220x12 Lying leg curl: 75x20, 95x15, 105x12, 115x12, 130x8 Leg extension: 175x20, 190x18, 205x14, 220x12, 235x8

PCT Day 14 Watched the CT Fletcher I command you to grow part 2 video today with Kai Greene while doing my biceps. Such an awesome video, CT's voice really motivates you. Really loved doing the preacher curls,, didn't want to stop!! Going to start my E-Control tomorrow for days 15-30 and...

PCT Day 13 Weight is finally back up to a constant 205+! Dumbbell bench press: 50x12, 60x10, 70x8, 75x6, 80x5 Incline db bench: 45x12, 50x10, 55x10, 60x8, 70x5 Dumbbell fly: 20x12, 25x10, 30x10, 35x10, 35x8 Chin ups: 54x10, 54x10, 54x10, 54x10, 54x10 Barbell row: 115x12, 125x10...

PCT Day 12 Barbell squat: 45x20, 135x15, 185x12, 205x8, 225x8 Hack squat: 80x20, 110x20, 160x20, 200x15, 220x10 Lying leg curl: 75x20, 95x15, 105x12, 115x12, 125x8 Leg extension: 175x20, 190x15, 205x15, 220x12, 235x10 Barbell shrug: 135x20, 225x12, 225x12, 225x12 Then I did a little...

PCT Day 11 Behind the neck press: 85x12, 95x10, 105x8, 105x8, 115x8 Arnold press: 35x12, 40x10, 45x10, 50x6, 50x8 Lateral raise: 20x12, 20x12, 25x10, 25x10, 30x8 Barbell curl: 75x10, 75x12, 75x8, 75x10, 75x10 Incline curl: 25x12, 25x12, 30x9, 30x8, 30x8 Cc curl: 25x9, 25x8, 25x8...

PCT Day 10 My friend said during decline bench I'm pushing more forward than I should be. I need to focus on just going straight up. I think my next chest day I'll do some db bench and incline for a change of pace. Back kind of sore though, not sure what from.. One of the rows just not...

ohhh yeah! I just kind of catch my breath in between sets if I need to. Stopped doing the super sets.. I can feel the weights starting to get heavy so I'm just going to keep trying to do as much as I could do while on cycle

What you mean animal mode?

Any particular reason my triceps seem to not go as far down as Steve Cook's? Or is it because his are just bigger?

Day 8 PCT Barbell squat: 45x20, 115x5, 135x10, 185x8, 225x5, 275x3 Hack squat: 60x20, 110x15, 160x10, 180x8, 190x8 Lying leg curl: 70x20, 90x15, 100x12, 110x10, 115x8 Leg extension: 160x20, 175x15, 185x12, 195x10, 210x10

Day 7 PCT Behind neck press: 85x12, 95x10, 105x8, 105x8, 110x5 Arnold press: 35x12, 40x10, 45x10, 50x8, 50x8 Lateral raise: 20x12, 20x12, 25x10, 25x10, 30x8 Barbell curl: 65x12, 70x12, 70x12, 70x12, 70x9 Incline curl: 25x12, 25x12, 25x11, 25x12, 25x12 Cc curl: 20x12, 20x12, 20x12...

I noticed that as well with me. I started doing my barbell rows with my back parallel to the floor with a real wide grip I feel it in my lats soooo much more. I used to only have a slight bend and pull up toward my waist. I do like doing chin ups tho :D

What about rep wise? What do you do with that once you increase? Lately I've been doing somewhat of what EB suggested and for decline bench for instance I did this: bar x 15, 95x12, 135x10, 155x8, 185x5, 205x1 Would you try to keep reps the same and just increase the weight each increment?

Hey Lat I got a question for ya... When do you decide to move up in weight? Idk if I should be trying to get my weight up still in PCT or just retain the numbers I was doing while on cycle... I just don't want to spin my wheels lol

Thanks! Yeah I really envy those with huge lats. I think they're one of the more impressive qualities on the body when they are big and developed. My left lat is a little underdeveloped than my right but once they're equal in size I should have some good width to my back. Oddly enough I feel...

Felt a lot better today. I only took 1 scoop pre workout and had an apple before lifting. Didn't really feel as out of breath and wanting to hurl today and doing chin ups felt really good along with my rows. Could really feel it in my back Decline bench: 95x12, 135x10, 155x8, 185x5, 205x1...

Day 5 PCT: Legs Barbell squat: 45x20, 115x15, 135x10, 205x8, 225x5, Hack squat: 60x20, 110x15, 160x10, 180x8, 180x8 Leg extension: 160x20, 175x15, 185x12, 195x10, 210x8 Leg curl: 70x20, 90x15, 100x12, 110x10, 115x8