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Interesting to hear. Was there nothing there before at all? I'm currently on my PCT and just finished my Nolva, and am now just doing ACS and e-control. I thought perhaps that you didn't run e-control 2 weeks past Nolva so maybe there was estrogen rebound, but I see that isn't the case...

You should only do clen 2 on 2 off for a max of 12 weeks right? and when I want to finish I should taper down?

haha :P I just wanted to make sure, I know it's not smart to cut during PCT

Thanks everyone! There's a show 8 weeks out in Chicago I think I'm going to try! I've got a week or so left on my PCT and a week left on this 2 week clen cycle. I'll finish the PCT and clen cycle (will still be on e control) but would it be safe to begin lowering cals again? After another 2...

Still have some skin there... :(

Update:been staying at around 180. Few more weeks on pct to go :P

lol nice! Just saw it! lol at the guy saying where the hell is the 182 pounds. Maybe my frame is just really dense haha. Switched the diet up to 2865 cals 73F/370C/182P abs still showing and muscles looking nice and full :P Gonna be doing a nice natty lean bulk for a while and...

Idk,, I've got msten and like 3 more bottles of halo. So not sure if I should just get sdmz over with or stack msten and halo first. Or save those for possible cutting cycles.

met with someone who works the competition. They do ask about ph's under the lie detector test (have to be 5 years natty) so I'm not gonna do this one. I Don't really want to get too much smaller at 6'2 so I might wait til next season to try anything. Want to be 200 pounds lean. Can't wait to do...

Should I wait until after I am completely done with pct? (After last two weeks of e control?) just found this new pretty high volume training routine I had customized for me. It's a 6 day a week with one day of heavy 4 reps 3 sets compounds. Would that be a bad way to train during pct?

Not sure if I want to cut anymore after I'm done with my PCT. Kinda want to start a nice long lean bulk in an attempt to put on 20 pounds lean mass. And hopefully stay under 15% body fat

Haha I'll try! I find that my weight fluctuates a lot so I think it'd be hard to monitor an increase of only .5 a week. Pretty sure my weight fluctuates a couple pounds depending on time of day! probably just do once a week though morning after piss so it's consistent. Can't wait to hit up my...

I'm sure the clen helped me retain muscle since I was at such a large deficit. Alongside the halo, allowed me to not only keep my LBM, but also move up a few pounds!

10% body fat guys! 19 in October. Lbm went up a few pounds. Straight 20 pounds of body fat shred! Thanks IML

Bleh I mean 20/20/10/10. Not sure why I keep saying 40 haha

Aright guys. Pct time 40/40/20/20 for nolva 1 cap UM 2 cap ACS e control will start halfway through.

Really good. I like the split, it makes the progressive overload really easy to understand. You do various rep ranges, take 8-12 for instance. If you do 3 sets and the top one hits the max (12) and the other to are both in the 8-12 zone, you move up in weight. If you don't get all three sets...

Yeah the calculation was for 182 pounds. Also switching my lifting style to an upper lower split 2x a week,, MT-ThF Gonna focus on getting my numbers up for a while

Think I'll run with 1g for protein miniumum (gonna keep at 200 while in PCT) and what about fat? .4 or .45?

I don't need to reverse diet do I? I'm at 2000 right now and figure I'll hop back to 2700 calories for maintenance. Can I just go from 2000 to 2700 one day? Also don't think I'm gonna do keto but I'll bring my fats up. How high do they need to be for PCT? Right now I'm thinking 200g protein...